Bridgette Macilwaine

How to Start Running: 7 Brilliant Ideas For Beginners

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence.