Bridgette Macilwaine

How to Start Running: 7 Brilliant Ideas For Beginners

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence.... Read More...

Bridgette Macilwaine

Born in Zimbabwe and travelled throughout the world Bridgette Jennifer set out on a mission to hyper health this world by sharing her simple yet outstanding ideas on healthy living, happiness and positivity! She is a prominent Wellness Expert and a featured author on HavingTime. Stay in touch with Bridgette via Facebook, Twitter, Pinterest and Instagram.

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