Meditation is a core practice in a self-care regime. Self-care isn’t just about what we do, after all, it’s about our inner relationship to ourselves. I believe there’s a way to help meditation feel more loving — and less like a fight.
Christy Tennery-Spalding is an activist and a mentor for world-changers. She is an author of Setting Gratitude Free and has created a free mini-workbook to de-overwhelm your life, called Crafting Your Year. In her free time, she enjoys frolicking in redwoods and soaking in hot springs. She lives in Oakland, California with her husband and their feral cats, Dorothy & Harriet. She makes her online home at ChristyTending.com.
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