Doug Mains

The top 5 Regrets in Life You Should Avoid

Read the list of top 5 regrets in life and imagine what it would look like to live a life without those regrets: not living simply to meet the expectations of others; giving yourself permission to rest and relax; courageously telling people what you are really feeling; calling up a friend to say hello; enjoying life in the moment without worrying about the future.

How to Develop the Freedom to Fail & Achieve Your Goals

Nike’s slogan has never worked for me. After excessively failing at my self-appointed objectives, I eventually realized that my failure was not in not accomplishing my goal nor in unsuccessfully creating a habit but in not setting myself up for success. My failure wasn’t after the fact but before it. I was setting myself up to fail by being impatient with myself and expecting too much out of myself too soon. I had the wrong mindset back then...