Having Time

What I’ve Learned From My Student Life

If I were to give an advice to a prospective student – please, become as open-minded as possible. Never let your experience to be limited to your expectations; try the things you are fascinated by even though it may seem risky and scary at first, be willing to grow personally, every single day. See any curveball or a barrier or 'unfortunate incident' as yet another opportunity given to you to grow as a person.... Read More...

What Makes a Good Night’s Sleep?

A good night’s rest is an important part of your overall health, and not getting the recommended 7 to 9 hours a night can eventually play havoc on both your mental and physical state. Long term sleep debt results in not only a sluggish you, but can even increase your risk for cardiovascular problems, obesity, and even stroke. If you struggle with insomnia, tossing and turning, or pain throughout the night, you may want to consider a few factors contributing to your discomfort.... Read More...

Eating Well is Something We Should Aim to Do Every Day, Right?

Some of us learned to associate 'eating well' with 'dieting' – those things are fundamentally different. Eating well is something ALL of us should aim for on a daily basis, so there is no need to rush and therefore there is no risk giving up on it too. It's way better to take things slowly, one step at a time, gradually shifting your eating habits in an enjoyable and sustainable way over the long term.... Read More...

Top 10 Success Quotes

Of course, personal success comes in many different shapes and my concept of being a success might not look the same as yours. If you wish to be successful in life, then the very fundamental thing you should do is to define exactly what “success” means to you. Take a moment to think, think deeply, what does success mean to you? And whilst you are thinking, let us share top 10 success quotes we found particularly inspirational!... Read More...

I Tried Protein Shake and Here’s What I Thought

If you are on a diet or workout program, you may consume the shake prior or after the training session. In fact, there is no fundamental difference between the pre-workout and post-workout consumption of the World Protein Shake. Nevertheless, according to the recent studies, the use of protein shakes before training provides the better results.... Read More...

Having Time

the author of this article asked to stay anonymous

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!