Having Time

How to Take One Eco-Friendly Step Every Day for a Better World

Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world.... Read More...

Here’s Why You Need to Take Your Time in Finding the Love You Deserve

I am in my 50+ and dating at this age could seem even more like a treachery minefield. Especially if you've been through your fair share of painful heartbreaks, separation, and divorce, you know it's difficult at first to be emotionally prepared for venturing out back into the 'dating safari park.' But get this, even when you ready and find someone who is also single and in the same age group, there are good chances that they are divorced and solo parenting with impossible demands on their time too. So, how do singles in their 40-50s make dating work for them? Well, we give online dating an honest try.... Read More...

6 Helpful Steps for Going Gluten-Free & Feeling Better

Being told you need to cut gluten from your diet is likely going to mean you have to stop eating your favorite dishes as you once knew them. And you’re certainly going to spend much more time studying ingredient labels to ensure something is safe for you to consume. But, as I’ve slowly realized, it doesn’t have to be the end of the world! Going gluten-free is manageable.... Read More...

5 Acts Of Self-Care You Can Practice Every Day

Looking after your physical and mental health means that you have the best chance to feel well, to stay active, and you’re likely to experience fewer health problems later in life as a result. Find out how to enhance your self-care routine in five manageable steps...... Read More...

How to De-Stress With Some Fun Activities

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...

4 Ways to Save Time on Your Morning Coffee Routine

Most of the time-saving tips that you will encounter on the web revolve around how you should avoid making your cup of coffee yourself and instead be a regular customer at your local coffee shop. But what if you still want to make coffee at home? Avoiding the potentially long line could save you time on its own. Here are the top four ways to save time on your morning coffee routine.... Read More...

How to Create Time for Yourself When You Have a Toddler

Often, parents feel guilty about needing time apart from their kids. However, you should know that taking time out doesn’t make you a bad parent. On the contrary, creating time to take care of yourself and recharge means you’re looking after your wellbeing, and you can give the best version of yourself to your kids. On that note, this article will look at some ways that you can create time for yourself when you’ve got a toddler.... Read More...

10 Lessons I’ve Learned to Create an Amazing Love Life

Sometimes we all wish for a one-size-fits-all solution when it comes to relationships, especially when difficulties arise from time to time. We are different, we come from all walks of life... and we all build our relationships differently. Nothing is identical. But it was my observation lately that there is one thing that probably can help us all in creating amazing love life.... Read More...

What I’ve Learned From My Student Life

If I were to give an advice to a prospective student – please, become as open-minded as possible. Never let your experience to be limited to your expectations; try the things you are fascinated by even though it may seem risky and scary at first, be willing to grow personally, every single day. See any curveball or a barrier or 'unfortunate incident' as yet another opportunity given to you to grow as a person.... Read More...

What Makes a Good Night’s Sleep?

A good night’s rest is an important part of your overall health, and not getting the recommended 7 to 9 hours a night can eventually play havoc on both your mental and physical state. Long term sleep debt results in not only a sluggish you, but can even increase your risk for cardiovascular problems, obesity, and even stroke. If you struggle with insomnia, tossing and turning, or pain throughout the night, you may want to consider a few factors contributing to your discomfort.... Read More...

Eating Well is Something We Should Aim to Do Every Day, Right?

Some of us learned to associate 'eating well' with 'dieting' – those things are fundamentally different. Eating well is something ALL of us should aim for on a daily basis, so there is no need to rush and therefore there is no risk giving up on it too. It's way better to take things slowly, one step at a time, gradually shifting your eating habits in an enjoyable and sustainable way over the long term.... Read More...

Top 10 Success Quotes

Of course, personal success comes in many different shapes and my concept of being a success might not look the same as yours. If you wish to be successful in life, then the very fundamental thing you should do is to define exactly what “success” means to you. Take a moment to think, think deeply, what does success mean to you? And whilst you are thinking, let us share top 10 success quotes we found particularly inspirational!... Read More...

How to Let Go of the Fear of Uncertainty & Be Free

As a law student and lawyer, I tried to think my way to a better life. I tried to think my way out of my depression. I failed completely. By the time I realized I had to stop thinking, I was mired in student debt, working at a job I hated, and taking pills every day just to get by. I still take antidepressants, but the other things have changed. How? I had to let go of my ruminating, overthinking rational self, and let intuition guide me to the answer. When you listen, the small voice of intuition speaks wise words.... Read More...

Top 10 Uplifting Quotes on Happiness

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort”―Franklin D. Roosevelt “There are more things to alarm us than to harm us, and we suffer more often in apprehension than reali... Read More...

4 Helpful Tips to Get Back into Yoga After Taking a Break

In my entire life I have never met a yogi who wouldn't take a break from his practice. There comes a point in time when even the most amazing relationships hit a pause. Naturally we go on hiatus and mingle with other issues. I took a break from my yoga practice and wasn't sure if I would ever return to yoga. Sure enough my yoga mat was gathering dust under the bed for months! But then, something had changed which led me back into my yoga practise...... Read More...

Learning the Importance of Valuing Your Own Choices

I struggled to find myself during my youth; to be brutally honest, I’m still searching. My life is a work in progress. As long as I am moving forward, I feel I am making progress. Have you ever given in to what others think about you, your life and your choices? Did you regret it afterwards because it wasn’t the right thing to do? I have - too many times to count. I cannot fathom why I would think someone else knows what is best for me in any given situation. Why didn’t I trust my own judgment? I often wonder if it’s because I could hold someone else accountable if things didn’t turn out well. If I screwed up and made the wrong choice, I’d have no one to blame but myself. The burden of making a choice was off of me if I followed the advice of others. I didn’t want to be ridiculed for making a bad choice. No one wants to hear, “I told you so.” ... Read More...

3 Things That Really Make Life Worth Living

What Makes Life Worth Living? Things that make life worth living? How to Make Life Worth Living. I guess we grew accustomed to define ourselves in terms of the things that we own – things that make us feel special and worthy. Things that become an extended version of ourselves. We also live our lives expecting "big moments" to come and blow our minds away so we can forget about our ordinary and boring day-to-day life... Does it sound familiar?... Read More...

How to Go Far in Life With These 5 Effective Intentions

I set the intention to see purple flowers. I was reading, E-Squared: Nine Do-It-Yourself Experiments That Prove Your Thoughts Change Your Consciousness. I was on the second experiment which called for me to test the power of intention. The experiment required that I actively look for something, anything of my choosing. As soon as I set the intention, I began to panic. After all, it was wintertime in the city. The predominant colour was gray, surrounded by more gray. It would be nearly impossible to find any flowers at all, let alone the prized and rare purple ones... But I did find them. How to Get Far in Life: Setting 5 Effective Intentions ... Read More...

How to Wake Up in a Good Mood: One Simple Reminder

What is the first thing you think about when you open your eyes in the morning? Do you normally feel anxious about the scenarios and the routes your day might take? Do your thoughts run a marathon down your to-do list? I believe that the morning is the most powerful part of the day. What we put into it we get out of it. Think yeast and dough. If we charge our morning with positive thoughts of gratitude – the feel good mode arises making us energetic and happy. The more we focus on positivity, the better we feel...... Read More...

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