James Justus

I Wanted a Big Positive Change in my Life and Here’s What Happened

On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes.

Bridges of Hope: How to Turn Fear into Power

Have you ever faced something that you knew either you were going to conquer or it was going to eat your lunch? A little less than a year ago I began a journey to deal with a fear of falling and a fear of heights. Through the journey, I learned some universal truths when it comes to dealing with fear. Like anything worthwhile, it began with the decision to deal with the problem. The next step was to begin to learn about what I was facing through a variety of lenses.