Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break.
The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control!
By Joanna Hulin
“Be who God meant you to be and you will set the world on fire.” ― Catherine of Siena
Be Who You Were Created to Be & You'll Set The World On Fire
This week life has taught me uncountable lessons; from personal and prof... Read More...
Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them?
“Why fit in when you were born to stand out?” ― Dr. Seuss
By Joanna Hulin
Have you ever felt like you just don’t fit in? Do you look at others and wonder what's missing?
We ask those questions and when we do, we often look for answers exte... Read More...
If you ever get the niggling feeling there must be more to life, and you’re not sure how to live a life that feels authentic – true to your own why here are a few things I remind myself of daily which might help
Joey is owner of Horizon Retreats, a company passionate about offering everyday, hardworking people Introduction to meditation, mindfulness and self-development classes, workshops, retreats in the UK and abroad www.horizonretreats.org
100 000+ people follow Havingtime for daily inspiration, support, and motivation.
Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!