Depression is a filthy thing; we instinctively recoil from it. Yet it keeps coming until we can’t ignore it anymore, constantly stinging us, never satisfied. Its filthiest effect might be its ability to silence our expression of pain.
As a law student and lawyer, I tried to think my way to a better life. I tried to think my way out of my depression. I failed completely. By the time I realized I had to stop thinking, I was mired in student debt, working at a job I hated, and taking pills every day just to get by. I still take antidepressants, but the other things have changed. How? I had to let go of my ruminating, overthinking rational self, and let intuition guide me to the answer. When you listen, the small voice of intuition speaks wise words.
Joseph Castelli practiced mergers & acquisitions in New York City and studied at NYU School of Law. Before that, he taught English in South Korea for three years, hiked and meditated in the Himalayas, and competed in powerlifting competitions. He now writes at Esquire No More.
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