Can't sleep? Thinking too much? If you’ve ever had insomnia you probably know how sleep problems can affect your wellbeing, in particular, your mood and anxiety levels. Thinking often plays a role in maintaining sleep problems, such as insomnia. Today, I’m going to walk you through what sleep problems or insomnia look like and then how to address problematic thinking styles that contribute to sleep problems.
By Nadene van der Linden
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat- Zinn
Sometime after having my second child, I fell into an emotional well-being hole. I felt tired, resentful and found little enjoyment in life. For a... Read More...
In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried.
Part of my role as a clinical psychologist working with someone who is grieving the loss of a loved one is to explain that the physical pain and sense of being lost are normal. It’s tough to handle, but it’s normal.