Nadene van der Linden

Quitting This Will Make You Feel Calmer and Peaceful

Despite my attempts to limit the impact of the news cycle, a 6-week vacation this year proved I was being exposed to a lot more than I realized. Some of the destinations through which I traveled had limited or no access to wifi and on top of that I had not paid for an extension of my cell data for international travel so I was essentially cut off from the online world for most parts of a day if not all of it.... Read More...

Releasing Resentment: How to Stop Swallowing Poison From the Past

Although normal, resentment is only useful when occurring in the short term. When it persists in the longer term, simmering under the surface, it becomes toxic for the individual experiencing it and also impacts on others they interact with. Like the old saying goes “Resentment is like swallowing poison and expecting the other person to die”. A bitter person is usually someone who has been swallowing the poison of resentment for too long.... Read More...

Tackling Insomnia: How to Get a Good Night’s Sleep

Can't sleep? Thinking too much? If you’ve ever had insomnia you probably know how sleep problems can affect your wellbeing, in particular, your mood and anxiety levels. Thinking often plays a role in maintaining sleep problems, such as insomnia. Today, I’m going to walk you through what sleep problems or insomnia look like and then how to address problematic thinking styles that contribute to sleep problems.... Read More...

Expert Tips on How to Improve Your Sex Life

In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried.... Read More...

Nadene van der Linden

Nadene van der Linden is a clinical psychologist in private practice in Perth, Australia. Nadene is the author of “Tales from the Parenting Trenches. A clinical psychologist vs motherhood” available on Amazon. Nadene promotes living life to the full with self-compassion, mindfulness, and gratitude. Follow Nadene on instagram @nadene_vanderlinden and Facebook: Linden Clinical Psychology. See www.lindenclinicalpsychology.com.au for more blogs.

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