Shelby Powell-Hicks

How to Alleviate Anxiety: Use These 5 Helpful Techniques

Everyone’s experience anxiety at least once in their lives and it can easily become paralyzing in the right conditions, making us feel like we’re out of control. Focusing on work becomes harder, traveling any distance is panic-inducing, and everyday tasks can feel like impossible tests. We are, however, able to pull ourselves out of these episodes by using grounding techniques.... Read More...

Shelby Powell-Hicks

Shelby Powell-Hicks is a writer and editor with a deep passion for fiction. She also blogs to raise awareness for mental health issues and she works to help others tell their own stories. Her time is well spent at the movies, haunting local bookstores, or writing historical and science fiction short stories.

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!