Zyana Morris

How to Make Time For Self-Care No Matter How Busy You Are

Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care.... Read More...

5 Reasons Limiting Screen-Time Will Benefit Your Health

In this day and age, nearly all aspects of our lives are digitalized. Everything must be recorded, Snapchatted, tweeted or Instagrammed. People are even obsessed with sharing pictures of the food they eat at restaurants (they won’t even touch their food without getting a picture.) It’s hard to put the finger on when we started being so dependable on our phones. But the fact of the matter is, we spend hours on end on our phones, and there are some deleterious effects of this habit.... Read More...

Zyana Morris

Zyana is Health and Lifestyle blogger passionate about personal development, mindfulness, and storytelling.

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