Be Healthy

Easy tricks to make life even better!

How to Develop the Freedom to Fail & Achieve Your Goals

Nike’s slogan has never worked for me. After excessively failing at my self-appointed objectives, I eventually realized that my failure was not in not accomplishing my goal nor in unsuccessfully creating a habit but in not setting myself up for success. My failure wasn’t after the fact but before it. I was setting myself up to fail by being impatient with myself and expecting too much out of myself too soon. I had the wrong mindset back then...

An Open Letter to ALL Therapists

The World is different these days. I am in an abundance of information and I have instant access to it at the drop of the hat. I am constantly bombarded with messages, day and night that drown out my inner voice. I’m in a state of emotional hypersensitivity and I am terrified about it. At best I am coping. Safeguarding, by locking out all depth of emotion so as not to show my true self, because I am different, I am the problem. Or so I believe.

I Wanted a Big Positive Change in my Life and Here’s What Happened

On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes.

How to Unpack Your Emotional Baggage in 5 Easy Steps

After facing a chain of traumatic events in a short space of time and having an outburst of emotions to deal with; I got curious and wanted to look closer into how we process our emotions in the Western society. I discovered that we seem to be polarized in our approach to dealing with our feelings. We either don’t validate them and adopt the position of “I’m fine, really, I’M FINE” through gritted teeth or we’re encouraged to wallow in them and make an identity out of the story, whilst in the background we’re told to shove some pills down our throat to ease the pain.

Powerful Life Hack: How to Ignore Negativity & Achieve your Goals

If I look back, I would not be where I am and happy as I am today if I wouldn’t have had the courage to be different, authentic, deal with social pressure and go after my dreams, despite all the silly rumours about my life, and so many people trying to persuade me out of what I wanted, thinking that they “know” what would be the right decision for me.

Expert Tips on How to Improve Your Sex Life

In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried.

8 Toxic Habits That Can Actually Harm You

We all know how harmful smoking cigarettes, eating unhealthy, and not exercising can be, but there are tons of little things we do every day that can be just as dangerous. From your dietary habits to hygiene routine, here are some the everyday practices that can significantly shorten your lifespan.