Be Healthy

Easy tricks to make life even better!

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.

The Mind-Body Connection That Helped Me Lose 40 Pounds

There are many habits that are destructive because they negatively affect people around them. Many of them may not be physically harmful but instead emotionally, spiritually, or mentally destructive to themselves or those around them. In general, we neglect the connection between anxious thoughts and the action we take to cope with those thoughts. The actions actually become part of who we are...

An Amazing Life Lesson From a Brain Tumour Survivor

2 years ago I had brain surgery. Now some people might say I am lucky to be alive and I am, but when I was faced with it I framed it as an opportunity. It was scary at first but one the initial shock wore off I thought “how can I go through this and still thrive?” I took it as a positive and not a negative. A chance to grow as a person even though the next year or longer of my life was going to be more different then I would ever know it. How many things have happened in your life that if you were to frame them a little differently the outcome would have been more positive?

4 Helpful Tips to Get Back into Yoga After Taking a Break

In my entire life I have never met a yogi who wouldn't take a break from his practice. There comes a point in time when even the most amazing relationships hit a pause. Naturally we go on hiatus and mingle with other issues. I took a break from my yoga practice and wasn't sure if I would ever return to yoga. Sure enough my yoga mat was gathering dust under the bed for months! But then, something had changed which led me back into my yoga practise...

5 Convincing Reasons You Should Get a Massage Today

How to Love Your Body. Some people hear massage and automatically begin to daydream about being on the table and having that soothing feeling of blissful joy and relaxation take over your being. Others hear it and think, OMG! No one is putting their hands on me. Hopefully, I will be able to change your mind to the latter and increase your reasons for going to the people who are already texting their massage therapists...

Discovering Happiness: Life-Changing Advice That You Need

Currently we are all being inundated with new ideas on what we can do to feel happier. There are so many concepts to pursue and test that it's not surprising that we freeze in the face of all this information. What we need is to use what we know about lean thinking and apply it to our personal happiness...