It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods!
You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right!
Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence.
How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you?
Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips.
Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break.
The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control!
I’m someone who manages a great deal of anxiety on any given day. This is my go-to tool for managing my inner drama so I can get back to enjoying life. Anyone can do this, no experience necessary. You don’t have to be a “meditator” or like doing it. It’s simple, short, and it works!
With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube.
Happiness. A very common and overused word – one which we all hear on a daily basis, but what does it actually mean? Can anyone provide a definitive explanation? I looked it up and it turns out that no: even dictionaries of the highest calibre seem to struggle.
A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.
If you are a vegetarian and about to travel, if you are trying to keep up with your usual eating habits while exploring somewhere new, or don’t want to give up on your healthy lifestyle while on the road, here are my 4 secret traveling tips for staying healthy while on the road
Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful approach to living. Even though yoga dates back around 2,600 years, it is more prominent now than ever, and there are good reasons for that; Arguably, yoga is unlike anything else you will have ever tried before! There is no need for expensive equipment or special skills. It's simply about you discovering calmer, more joyful self.
Relationship advice is everywhere! It seems like every time I turn around, I hear or read someone's two cents on a relationship that isn't theirs. The more I think about it, the more I believe that exposing yourself to this information is a bad idea, unless you're getting it straight from a certified professional.
It's okay to occasionally vent to loved ones or read articles that give simple relationship tips every now and then. In fact, doing so can be quite helpful and therapeutic if done in moderation. But making relationship gossip and advice seeking a habit or giving away too many details to too many people can ultimately be detrimental to an otherwise perfectly good relationship.
5 Reasons to Avoid Seeking Relationship Advice From Non-Experts...
Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you.
The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.)
That’s the kind of selfishness I think we can all embrace.