I have read lots of books. Some books I have read twice or three times. Some books I read once a year... To me, a good book is a source of inspiration. It's that breath of fresh air to your thoughts, the fuel that gets you going when you need it the most... To me, the definition of a good book is like finding rare, special friend, a comrade...
Think about the unhealthy behaviors in your life. Maybe it is food, an addiction, smoking, or negative self-talk. Now think about all the steps it will take to get from unhealthy to healthy. Feel overwhelmed yet?
The feeling of not being good enough was so overwhelming and so powerful for me it took most of my life to break free from its reigns.
It was almost like a domino effect as self-doubt trickled into every area of my life. I began to please others so much that in my job I had my colleagues actually calling me the 'sorry girl' because I apologized so much it became a habit that I only broke when I left the job!
Have you ever faced something that you knew either you were going to conquer or it was going to eat your lunch? A little less than a year ago I began a journey to deal with a fear of falling and a fear of heights. Through the journey, I learned some universal truths when it comes to dealing with fear. Like anything worthwhile, it began with the decision to deal with the problem. The next step was to begin to learn about what I was facing through a variety of lenses.
Hands up if you’ve ever had a traumatic experience that you felt changed you. I’ll go first: in 2010 I had my colon removed due to cancer, and shortly after that I found out I had Lynch syndrome, which is a genetic condition that makes me more likely to get certain types of cancer in the future. I’ve written a lot about these experiences, particularly about how they have affected me emotionally. I’ve also thought a lot about how they have changed me as a person, and I’ve come to the conclusion that it hasn’t all been negative. In some ways, I’ve even changed for the better. Here are three things to think about that may help you feel better about your bad experiences too, whatever those may be.
A few days ago, my daughters’ school held a special day where the kids were to come in dressed as what they want to be when they grow up. I loved the idea and was excited to hear what my girls were interested in. I was elated to see that they are indeed their mother’s daughters. They came barrelling at me with idea after idea. I couldn’t help but beam with pride. I remember having so many ideas of what I wanted to be when I grew up: a reporter, a writer, a mother, and more. My reminiscing was cut short by one of my daughters asking me a question. “How do I pick just one thing to be?”
Recognition of the effects of ‘frostbite.' It wasn’t the first time I’d seen this affliction in myself; the frostbite of the Digital Winter. I’d been suffering this disconnectedness for years sleepwalking, like those New Yorkers on the train, into the cold.
What happens when you head to the doctor and later receive a call about the rest of your life?
That was my chapter of a book I believed was coming to an end. Yet despite all of my faltering emotions over the past weeks, I came out stronger and learned the most important lesson when you receive life-changing news…
What if I tell you that I have seen you every time you tried to hide. Every time you thought of running away or actually did run away because you were too unsure you can face your problems. What if I tell you that I was there when you couldn't stand to fight for what you have always wanted because you thought it was bigger than what you could take. What if I tell you that I knew how you let your problems outgrow you when you decided to avoid them.
Last week I had a fantastic opportunity to talk to Lukas Zoerner about the challenges of being an entrepreneur, especially when it comes to shaking up the status quo. I've met Lukas during Startupbootcamp acceleration program where I was an entrepreneur-in-residence. Lukas came across as someone so irritatingly brilliant, I couldn't get enough of talking, and debating, and arguing with him so much so we first became frenemies, and then, good friends ;-]
The idea of positive self-talk and the declarative statements that many people call “affirmations” have been around for a long time. Maybe you’ve even tried them yourself, but without much luck.
I was in the same boat until recently, when I discovered one imperative wrinkle in the practice that changed everything for me (including my life). What I didn’t understand before was this: The key to an effective affirmation – or what I like to call a mantra – is not the words themselves, but how they make you feel. To be effective, a mantra has to make you feel good when you say it.
Life is a journey. A journey filled with adventures, emotions, love, and invaluable lessons. It’s a journey where you bring nothing and leave with just a handful of memories. With this time span, we come across a lot of stages. Childhood, teenage years, youth, middle age….you know the rest... Among these, the youth or 20s is considered as one of the best lively and productive times. There’s a reason behind this. So, with your permission we are grabbing a few of your minutes to tell you why your 20s are so special and if yours aren't so, how to make it special!