Eat Well

Healthy eating ideas to make you feel good inside out!

How to Maintain a Healthy Diet When You Travel

A vacation is a perfect time to relax and enjoy discovering new cities, countries, and cuisines. However, what is important to remember is to maintain healthy eating habits along the way. Here are six simple tips for maintaining a healthy diet when you travel around the world.... Read More...

Can Ketogenic Diet Be Helpful at Preventing Diabetes?

The ketogenic diet has been shrouded in controversies ever since it caught the public eye. In the beginning, the keto diet was developed as an alternative to non-mainstream fasting, which had shown positive results in treating epilepsy. Recently, this popular diet captured the world’s attention when people claimed that it helped keep blood sugar levels in check. Diet regimens focused on diabetes are, more often than not, focused on weight loss. It then seems hardly believable and counterintuitive that a high-fat diet is an option. This article is here to bust myths and affirm facts to help you understand the link between the ketogenic diet and diabetes.... Read More...

7 Good Eating Habits that Can Transform Your Life

Nutrition experts are always going on about things that you can eat to feel more energized while being able to boast a body that is slimmer and aligned with other healthy habits that you indulge in. But benefits of healthy eating habits go way beyond getting the perfect body.... Read More...

Eating Well is Something We Should Aim to Do Every Day, Right?

Some of us learned to associate 'eating well' with 'dieting' – those things are fundamentally different. Eating well is something ALL of us should aim for on a daily basis, so there is no need to rush and therefore there is no risk giving up on it too. It's way better to take things slowly, one step at a time, gradually shifting your eating habits in an enjoyable and sustainable way over the long term.... Read More...

Here’s What Happened When I Gave Up Sugar For a Month

It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods!... Read More...

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