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If you decided to add a meal replacement shake to your nutrition, you would face a problem of choice. Numerous brands, ingredi... Read More...
I have recently started eating more chia seeds in my daily routine, but before diving into the next crazy thing someone says is “healthy” I prefer to do my research beforehand... So let's dive in.
It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods!
