Fighting Stress.12 Tips On Staying Calm Under Pressure

fight stress

Tweet Sometimes our life is so hectic that even the most busy people would catch themselves wondering how do you handle all these never ending tasks? How do you master catching up with your busy schedule and always do things on time? How do you manage that? You may travel around the world or jump from one meeting to another meeting many people in one day… But then often comes a time when you starting to feel that weird strain, that [...] Read more »

Getting Healthier: 7 Reasons to Start Running

IMG_1588 Flying Hourses

Tweet One wise friend of mine once said: You will never find your health at the pharmacy store, you can only create it yourself. I heard that many years ago and didn’t pay that much attention to it back then. But something changed dramatically in the way I see things and the world around me. Something changed when I saw people loosing the true wealth that is health and it made me wonder, what is it that we can [...] Read more »

What Keeps You Up at Night?

insomnia

Tweet The night is the hardest time to be alive and 4 a.m. knows all my secrets ― Poppy Z. Brite Our mind is the ultimate wanderer. It’s always curious on its quest to find a solution to every problem it might came across during the day. It asks, it searches and it never stops. During the night even the smallest problem can be so exaggerated by our tired mind and be made into such a huge [...] Read more »

Where Does The Knowledge Come From?

knowledge

TweetFor me, school was the most boring place on Earth and I have absolutely no regrets finishing it years ago and leaving all the “fun” memories behind. While our parents are working really hard educating us before school and trying to boost our imagination and creativity – most of the educational process in school is there to standardise the way we are thinking.  Most of it has a “good enough” approach and really influences our curiosity! [...] Read more »

Being at Peace With The World and Yourself

the world peace

Tweet   A couple of days ago I went out for a bite with a friend. We had a lot of catching up to do as we haven’t seen each other for quite some time. London was covered with snow. The sun was shining so bright that the mood was nothing but perfect, at peace. We found a cozy place to settle somewhere in Soho. The conversation that I was so looking forward to have [...] Read more »

Did You Ask Yourself These 5 Questions Today?

Having Time

Tweet Someone once said that life it’s what happens while you are busy making plans for it. Why not take a moment to pause and evaluate? Each and every day brings us wisdom. It changes us. Partially and completely at the same time. Our life is a collection of tiny lives lived one day at a time. Did you ask yourself today these 5 life enhancing questions? Life Enhancing Questions to Ask Yourself Everyday 1. Best [...] Read more »

7 Zen Habits For Your Mind

Zen Habits

Tweet Sometimes my mind wanders; other times it leaves completely. - Daniel Tosh By the end of the year I’m sure we have a lot on our plate to consume… It’s a tricky time with a winter depression waiting impatiently to embrace us. Thoughts, plans, meetings… Sick cycle of your tasks, responsibilities and new problems to solve goes round and round. But who said that we are ready to give up and jump into the state of depression? Whatever [...] Read more »

Do You Need a PhD to Help People?

HavingTime

Tweet Every now and then I have a tendency coming back revisiting some of my posts that were written a year or 6 months ago. I don’t have millions of them yet. But I have quite a few. And what I came to realise recently was that most of the time something was holding me back from opening up in my posts as I should have been. Writing for this site is something that I always [...] Read more »

Why Do We Judge the Person We were Before?

why do we judge people we used to be

Tweet  Not so long ago I took a long walk down the memory lane. I was sitting on the balcony overlooking the river Thames and flipping the pages of my photo album. It helped me to recall all the ups and downs of the past few years but instead of being excited about changes brought into my life I went astray and started to feel hurt and angry with myself about the things I did wrong… Until I ended [...] Read more »

9 Life Lessons For Happiness And Peace

peace

Tweet  Many problems in our lives are just another “masterpiece” of our mind. Think about it for a moment, how many times those sorrows, opinions and limiting beliefs held you back? And they simply arise because of our bad mental habits. By letting go of those habits we can get rid of an extra baggage of problems. We are all seeking happiness and peace. Let’s take 9 steps to bring us closer to them… 9 [...] Read more »