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How to Stop the War in Your Mind and Find Peace

Alice Burnett
Why am I so unproductive? Am I going to accomplish anything worthwhile in this life? Why am I such an introvert? When will I stop punishing myself? Sometimes the pit of self-absorption deepens until you can’t escape by normal means. And although you really would like to climb out, digging yourself deeper is so temptingly easy. But there are ways of stopping the war in your mind and finding peace...... Read More...
Be HealthyBlogHow to...Stress Less180 views 7

How to Create the Things you Want to See in your Life

Aimee Teesdale
January is that wonderful time of year when we promise to ourselves that this will be THE year. The year that we finally make positive changes, stick to new helpful habits and achieve the things we really want... Whether it be to get fit, quit the day job, start a business, go travel, find a partner – the chances are you've got hopes, dreams, and aspirations that for whatever reason, haven't quite yet manifested themselves. I'm going to let you into a secret about how I create the things I desire in my life, and how I help others to do the same.... Read More...
BlogChangeHow to...2827 views 1

How to Thrive during SAD (Seasonal Affective Disorder) Season

Stella Ryne
Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter!... Read More...
Be HealthyBlogChangeHow to...8012 views 1

How to Have a Strong Emotional Core When You Have No Time for a Morning Routine

Maxine Clancy
“Routine, in an intelligent man, is a sign of ambition.”  – W. H. Auden Tim Ferriss believes that morning routines should be strictly followed, to avoid wasting time thinking. He shared time in again that "in the morning and elsewhere, the more constraints I can create where I fly on autopilot and get a result I need or enjoy, the more horsepower, the more calories I have to allocate to being creative, and to doing things where thinking should actually be applied."... Read More...
Be HealthyBlogHow to...10440 views 3

The Power of a Positive NO & How it Changes Your Life for the Better

Marion Selista
Saying ‘no’ is difficult even when it's a positive NO. We are so used to saying yes to a lot of things and coming up with excuses when we should have just said no. There are people you feel like you can never say no to such as close friends, your boss or even your family. However, it is high time you learned that sometimes declining to do things will bring a positive impact on your life. It can enable you to achieve your dreams and become more successful in life.... Read More...
BlogChangeHow to...Succeed9957 views 1

What’s the Best Time of Day to Drink Coffee?

Jane Williamson
Are you a die-hard fan of coffee too? Then, this article is definitely for you! Some people have an occasional cup of coffee to enjoy conversations with their loved ones. On the other hand, there are a few others who can barely function through a day without having their daily cup of coffee. But, did you know that there are appropriate time and method to have your first cup of caffeine?... Read More...
BlogHow to...11646 views 1

Helpful Life Skill: How to Avoid an Ugly Argument

Jacky Exton
Have you ever felt GOOD after an ugly argument? Me neither. Even on the rare (really rare) occasion when I was able to “agree to disagree” with whoever sat on the opposite end of that particular opinion scale, I still felt annoyed. Unhappy. It all felt unfinished… It makes sense because arguments are never based on interest, curiosity or any sense of mutual benefit.... Read More...
BlogChangeHow to...Let Go9623 views 2

How to Plan Your Day and Stick to it

Monik Singh
Is having a foolproof way to plan the day can help in creating more time? Most people these days tend to complain about the lack of time in their life. There is never enough time... And time is one thing that we cannot buy. We might be dreaming about having time to tick off all the things on our to-do list with ease and still have some time for hobbies and other fun activities and spend quality time with people we love most. Despite the above wish list, the fact remains that we are always playing catch up game with time. So how do we create more of it?... Read More...
BlogHow to...8078 views 1

How to Eat Healthy While on Vacation

Bridgette Macilwaine
So you’ve decided to go on vacation, and perhaps you've taken a look at some french riviera vacation rentals and booked your time away. Now what? Chances are you’ve also been on a bit of a diet, trying to eat healthy, as you wish to look and feel good while you’re away. But how can you stick to your healthy diet when you’re on vacation, and resist all those delicious temptations you’re going to be faced with? It's easier than you think.... Read More...
Be HealthyBlogHow to...6862 views 1

How to Quit Your Day Job and Do What You Love

Andy
I was working a corporate job as a marketing manager for a high-end real estate law firm in Newport Beach, California, good money, but all I had was the vaguest notion there was something more out there than what I was living - something that would fulfill me professionally, give me more autonomy, and pay for some of the good things in life. I suppose I just wanted to be the one steering my boat, as it were, and not have someone else at the wheel. So I quit my day job.... Read More...
BlogChangeHow to...InspiredSucceed6781 views 2

How to Cope with Grief When You Lose Someone You Love

Pete Trainor
No doubt, we’ll all lose someone we feel like we can’t live without, and our hearts will be badly broken. Our souls will weep, and no matter what we do, there will be no way to control the hurt. Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It's like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp.... Read More...
BlogHow to...InspiredLet Go7543 views 9

How to Make Time For Self-Care No Matter How Busy You Are

Zyana Morris
Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care.... Read More...
Be HealthyBlogChangeHow to...5199 views 2

How to De-Stress With Some Fun Activities

Having Time
Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...
BlogHow to...Stress Less1507 views 1

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