How to... Archives — HavingTime

How to Quit Your Day Job and Do What You Love

Andy29/05/2018

I was working a corporate job as a marketing manager for a high-end real estate law firm in Newport Beach, California, good money, but all I had was the vaguest notion there was something more out there than what I was living - something that would fulfill me professionally, give me more autonomy, and pay for some of the good things in life. I suppose I just wanted to be the one steering my boat, as it were, and not have someone else at the wheel. So I quit my day job.... Read More...

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How to Cope with Grief When You Lose Someone You Love

Pete Trainor18/05/2018

No doubt, we’ll all lose someone we feel like we can’t live without, and our hearts will be badly broken. Our souls will weep, and no matter what we do, there will be no way to control the hurt. Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It's like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp.... Read More...

BlogHow to...InspiredLet Go243 views 8

How to Boost Your Willpower & Improve Self-Control

Trevor McDonald16/05/2018

The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control:... Read More...

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How to Make Time For Self-Care No Matter How Busy You Are

Zyana Morris30/04/2018

Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care.... Read More...

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10 Ways to Stay Super Creative in a Busy Life

Lesya Li27/04/2018

“Creativity is the way I share my soul with the world.” – Brené Brown Too busy to carve a bit more time for your creative projects? You might have all th... Read More...

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How to Make Sure Your Children Have a Great Education

Having Time26/04/2018

Making sure that your kids have the best education afforded to them is important. Education is crucial for finding a great job and enjoying life to the fullest, and you have a duty of care to ensure that your kids are well equipped for adult life.... Read More...

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Thought Interrupted: How to Stay Focused in The World of Distractions

Lesya Li25/04/2018

We are all 'connected', but how many of us get to establish and experience REAL human connection these days? How often are we really focused on the here and now?... Read More...

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How to Improve Your Mental Health in a Day

Lesya Li18/04/2018

Most of us are doing our best to adopt a positive outlook on life, but daily hurdles happen that can trip us up. Try these helpful tips to improve your mental health becoming more emotionally resilient.... Read More...

Be HealthyBlogHow to...InspiredStress Less128 views 1

How to De-Stress With Some Fun Activities

Having Time16/04/2018

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...

BlogHow to...Stress Less74 views 1

How to Begin Living a Mindful Life? It’s Really Simple

Andy13/04/2018

This article is aimed directly at those wishing to start their journey towards living a mindful life, providing you with 5 simple steps to do so.... Read More...

BlogHow to...InspiredStress Less201 views 1

5 Effective Ways to Boost Your Emotional Resilience

Adele Hawkes12/04/2018

Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor.... Read More...

Be HealthyBlogHow to...Stress Less585 views 1

Can Yoga and Psychedelics Improve Your Mental Health?

Lucas Richert11/04/2018

Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.” Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives.... Read More...

Be HealthyBlogHow to...InspiredStress Less124 views 1

4 Ways to Save Time on Your Morning Coffee Routine

Having Time06/04/2018

Most of the time-saving tips that you will encounter on the web revolve around how you should avoid making your cup of coffee yourself and instead be a regular customer at your local coffee shop. But what if you still want to make coffee at home? Avoiding the potentially long line could save you time on its own. Here are the top four ways to save time on your morning coffee routine.... Read More...

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How to Start & Grow Something UPLIFTing that Never Stops Inspiring

Tom Lawton26/03/2018

‘Geometry will draw the soul toward truth and create the spirit of philosophy’ — Plato... Read More...

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How to Use Meditation as a Powerful Productivity Tool

Trevor McDonald23/03/2018

From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well.... Read More...

BlogHow to...Stress LessSucceed90 views 1

How to Start a Meditation Practice: A Little Guide for Beginners

Jane Williamson12/03/2018

Another life-savior is mindfulness meditation. Meditation is arguably most effective and least expensive stress-relieving practices. It costs you absolutely nothing and the benefits are countless. Not only will you win your battle against daily stress you will also find yourself to be more focused, grateful, and peaceful.... Read More...

BlogHow to...Stress Less98 views 1

Why Men Should Be Encouraged to Practice Mindfulness Every Day

Rich Wigley08/03/2018

As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass.... Read More...

Be HealthyBlogHow to...Stress Less306 views 2

The Truth About “Starting a New Life”

Aimee Teesdale01/03/2018

Today I woke up with a renewing feeling of ‘moving on’. As I got into the shower on this fine Sunday morning in London, I said to myself, ‘it’s like I’m waking up on the first day of a new life. It’s like I’m learning to stand up on my own two feet again.’ And I breathed in the sense of excitement, nervousness, and loneliness that it evoked all at once.... Read More...

BlogHow to...InspiredLove169 views 2

5 Reasons Why Every Student Needs to Develop Visualization Skills

Having Time28/02/2018

Visualization is a creation of a mental vision of an event, action, or situation. It is the act of imagery-making. Of course, it is a personal development t... Read More...

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