How to…

Simple answers to complex questions

How to be at Peace When Your World Turns to Chaos

I was hit from every angle but discovered that this was a fight I could win. I could give up or take it head on. It never was easy, except when I was sleeping, but I was determined to come out of it with myself intact. I started asking myself how the future would look? I wondered if I should envision it with a lesser hope to protect myself from the worst case scenario. Or should I envision better than ever things for my future instead?... Read More...

How to Explain Anxiety to Someone Who Doesn’t Get it

When we talk to people suffering from anxiety, most of them would describe this as a feeling of deep dread, apprehension of doom and gloom. It is a part of 'fight or flight' response which is a natural reaction to events we find rather stressful; it helps us deal with various demanding situations like before delivering a speech and getting exposed in front of a massive audience, or studying and trying to pass the excruciatingly important exam. In fairness, short-term anxiety can help us stay more focused and alert which could be useful when dealing with perceived threat, but long-term anxiety has a harmful impact on the body and the mind. ... Read More...

Dreams Come True, But if You Don’t Ask, the Answer is Always No!

If we go after our dreams and give it a try, there is no guaranty that we will make it happen. But, by trying, we will create a possibility for ourselves to make it happen! Bon the other hand, if we do not give it a try, we will not even create that possibility for ourselves, and therefore, the only guarantee we have is that it will never become true for us!... Read More...

How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

How to Cope With Panic Attack

Panic + Fear = Powerless. An equation that has frequently been added up in my head! Anyone who has ever suffered from panic attacks (even if you have only had one once) will know they’re hard to forget. Not to mention tough to manage. In this post, I hope to be able to share my experiences of panic attacks and give some advice on how to live life alongside these unpredictable moments.... Read More...

One Thing You Should Know About Overcoming Eating Disorder

It was November and I was sat there in a waiting room at the front of an inpatient mental health adolescent hospital in Bristol. My parents sat either side of me. All of us were quite anxious and a bit on edge. The last 24 hours hung over us, my heart ECG coming back as bad and a huge family argument about what was right for me. I guess the reality was that those arguments had pretty much been my life for the last year or so. Ever since my parents had decided to interfere with my eating and made me go to CAMHs.  ... Read More...

How to Have Effective Conversation

In this world, everyone likes to be heard, but few seem to stop talking long enough to listen. More often than not, as soon as someone starts to speak, we are guilty of spending our internal energy on mustering up something awesome to say in response. Active listening is a lost art to the excessive barking of Dodo birds.... Read More...

How to Help Your Loved One with Mental Health Problems

We like to comfort ourselves with the thought that medicine has advanced so much that few things are still a mystery and that most, if not all, diseases can be resolved. There is only a category of diseases that still cause fear, confusion and anxiety, the ones about which people talk in a low voice – mental disorders. However, even such an extreme situation as having or living with a loved one who has a mental disorder can be survived with the right approach.... Read More...

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