Getting Healthier: 7 Reasons to Start Running

IMG_1588 Flying Hourses

Tweet One wise friend of mine once said: You will never find your health at the pharmacy store, you can only create it yourself. I heard that many years ago and didn’t pay that much attention to it back then. But something changed dramatically in the way I see things and the world around me. Something changed when I saw people loosing the true wealth that is health and it made me wonder, what is it that we can [...] Read more »

What Keeps You Up at Night?

insomnia

Tweet The night is the hardest time to be alive and 4 a.m. knows all my secrets ― Poppy Z. Brite Our mind is the ultimate wanderer. It’s always curious on its quest to find a solution to every problem it might came across during the day. It asks, it searches and it never stops. During the night even the smallest problem can be so exaggerated by our tired mind and be made into such a huge [...] Read more »

Being at Peace With The World and Yourself

the world peace

Tweet   A couple of days ago I went out for a bite with a friend. We had a lot of catching up to do as we haven’t seen each other for quite some time. London was covered with snow. The sun was shining so bright that the mood was nothing but perfect, at peace. We found a cozy place to settle somewhere in Soho. The conversation that I was so looking forward to have [...] Read more »

How to Take your Dream Vacation THIS year?

Dream Vacation

Tweet Peace is a journey of a thousand miles and it must be taken one step at a time –  Lyndon B. Johnson January is a month of resolutions, new hopes and new beginnings. And something tells me that life cannot be full without a vacation taken once in a while. Our childhood memories of being outdoors out there on the beach playing and catching the waves, swimming and laughing, building beautiful castles and feeling the sand beneath your broad feet. Feeling the [...] Read more »

12 Ways To Be In Charge Of Your Own Motivation

Self Motivation

Tweet We often know what we want and how to get it. Strategies, mind maps: all seem to be placed perfectly as great as Napoleon Bonaparte would have planned. But as often as we might feel “our goal is just within our reach” we also might feel as if something is missing. Something like some trigger to transfer our visions into determined actions, some “secret ingredient” we might lack once in a while, a true [...] Read more »

Easy Balance Between Family and Career

Mother reading to child

Tweet  My career is really important to me, but there have to be other great, important things in your life besides work. - Katherine Heigl Every day is a result of our choices and responsibility taken for that. Our life consists of these days with new challenges thrown to accept and accomplish. Everyone is familiar with a conflict of balancing career and family. When we’re young we strive for achievements, self development, new high victories [...] Read more »

London Travel Guide

London Bus

Tweet I am a Londoner. I’m a Londoner who is planning to skip the Olympics 2012. But what I was thinking about for the last couple of weeks is that I have to leave a sort of survival guide for those that are coming to London to see the games because according to taxi drivers it’s going to be quite a hassle to get by… I did some research and mixed it with my own [...] Read more »

The Art Of Problem Solving

problem solve.jpg

Tweet Everybody has problems on daily basis. Some of them are tiny, some of them can seem like “the end of the world”. Sometimes problems can easily be solved by themselves, some of them are eating a lot more time than we would prefer, and there are problems that can be seen as impossible to solve. Personally, I believe that each problem, despite the challenges that come with it, is brought to us as another [...] Read more »

How To Quit Facebook: 4 steps and 7 reasons

Facebookfree.jpg

Tweet Sometime ago I got motivated to change my life for the better. I began to wonder where I should start and it hit me – Facebook! There’s that son of a biscuit that eats my free time away. It violates my privacy and clears my memory blank on how to communicate with human beings vocally, vividly, normally. The easiest way to escape the problem is to solve it straight away! Join me on this [...] Read more »

8 ways to beat depression

20111228-085904.jpg

Tweet In a previous post we had a talk about SAD (seasonal affective disorder) more common as winter depression . And i stumbled upon this thought that just won’t leave my mind. I was thinking about those people who happen to be victims of depression on any possible basis not only in because of seasons. When work is overwhelming, relationships are just as “good” as battlefield and your kids are driving you nearly crazy… Set [...] Read more »