Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them?
A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.
Meditation is a core practice in a self-care regime. Self-care isn’t just about what we do, after all, it’s about our inner relationship to ourselves. I believe there’s a way to help meditation feel more loving — and less like a fight.
In small doses, a comparison can be useful. It can inspire us, motivate us and show us what is possible. However, there are times when a comparison does nothing but hurt! If feeling jealous leaves you lacklustre and down on yourself, that's when it's time to kick it to the curb. And you might as well have fun doing it!
The Most Powerful Thing You Can Do to Make Your Workday Less Stressful
What I’ve learned over the years is that stress needs more than management. There are great techniques for dealing with pressure at work.
If you ever get the niggling feeling there must be more to life, and you’re not sure how to live a life that feels authentic – true to your own why here are a few things I remind myself of daily which might help
The quality of your life is the quality of your relationships.
Through my teens and early 20's I often found myself drained and unfulfilled in my relationships. I often felt like I was giving more than what I was receiving. I often felt like I was the one searching for more connections and trying deepen and make them more, well, real.
Haven't we learn the hard way that our anger often derives from frustrated expectations? This leaves us with the following question: what shall we STOP expecting from others to avoid unnecessary frustration?
The problem that you are solving as an entrepreneur should be a driving force that propels you through. You should feel so incredibly passionate about it that you don’t care about the risks that you are about to take. That passion is carrying you through the ups & downs.
Do you ever wonder why you’re not getting what you want? Maybe it’s the job, the relationship, the money, the passion, the excitement, or the love?
Well, here’s the good news – you’re not alone. This is something many of us struggle with on a constant basis. I am here to tell why these limiting beliefs are blocking you off from getting what you want and how to begin confronting and combating them. Still not getting what you want? Here's why.
Do you feel stuck? Would you like to make a change but feel trapped? Feeling this way is a natural & normal part of life, but it can wither our spirit and sap our energy and vitality. The key to breaking free and moving forward is simple: don’t wait for the change, create it.
I spent many years trying to fit in, doing what I thought I should, conforming to society’s norms, though, it didn’t make me happy. When I hit 30 I decided there must be more to life than this and went in search of happiness. I left my top corporate job, my relationship of 7 years, my home, possessions and my country.