Inspired

The world of wonders, discoveries, motivation and self-improvement

A Good Reminder to Help You Cope With Bad Days in Life

The life of ups and downs doesn’t like to change its rhythm. It wouldn't change its rhythm. A fact that we have been told since the very beginning. A fact that has been proven with every year and every era. A fact that we were told to try and cope with it and we did cope. For some time we did know how to accept these changes. We did learn how to be happy on bright days and patient on the dull ones.... Read More...

How to Build Your Confidence After a Life-Altering Event

Hands up if you’ve ever had a traumatic experience that you felt changed you. I’ll go first: in 2010 I had my colon removed due to cancer, and shortly after that I found out I had Lynch syndrome, which is a genetic condition that makes me more likely to get certain types of cancer in the future. I’ve written a lot about these experiences, particularly about how they have affected me emotionally. I’ve also thought a lot about how they have changed me as a person, and I’ve come to the conclusion that it hasn’t all been negative. In some ways, I’ve even changed for the better. Here are three things to think about that may help you feel better about your bad experiences too, whatever those may be.... Read More...

Viktor Frankl: Shedding More Light on The Meaning of Life

Viktor E. Frankl (1905-1997) the author of the book, psychiatrist, and neurologist wrote about his torturous experience (during the World War II) as an inmate in a notorious concentration camp Auschwitz. Fascinatingly enough, he noted that people that survived longest in concentration camps were not people who were physically strong, but those few who managed to stay strong soulfully and kept a sense of control over their internal environment, their outlook, their attitude.... Read More...

#PayItForward: How to Be a Story without an Author

Every day in every region of the world there are stories being told. Unknown names and faces help in emergencies or in simple moments of respect and kindness. A man with a free hugs sign in an open air mall. A random stranger running across a highway to help an overturned car. A sudden heart attack assisted by a card-carrying CPR member breathing for a random passerby while the paramedics arrive. All of these are stories without authors.... Read More...

How to be at Peace When Your World Turns to Chaos

I was hit from every angle but discovered that this was a fight I could win. I could give up or take it head on. It never was easy, except when I was sleeping, but I was determined to come out of it with myself intact. I started asking myself how the future would look? I wondered if I should envision it with a lesser hope to protect myself from the worst case scenario. Or should I envision better than ever things for my future instead?... Read More...

Divorced: Opening My Heart to all the Love Again

The hot, humid July evening back in 2007 when I discovered I was pregnant was one of the best days of my life. I immediately fell in love with the little person growing inside of me, and I knew that my life would never again be the same. Knowing that I had a part of my husband growing inside of my body only intensified my love for him. I remember gazing at him and imagining the baseball playing, hockey coaching Dad he would become. I couldn't have loved him more. As my pregnancy progressed, things began to change. My husband grew distant and I grew lonely and anxious. I pushed his behavior and my feelings aside as expectant-first-time-parent-jitters.... Read More...