Let Go

Letting go of the past and things that held us hostage

The Root of Envy and How to Cut it Immediately

We see other people going through life passing us by in "better" cars, having better relationships, kids, jobs, travelling adventures, opportunities and a bundle of astonishing achievements... Granted, we don't see the whole story behind the facade of someone else's "perfect" life. What we keep telling ourselves are the stories why we don't have what they have, or even worse, why we don't deserve to have better things in our lives. It's hard to feed an ungrateful wolf – it never seems enough. We go through Facebook updates and wonder even more how come that our friends seem to have more blessings, more joy, more fun... they seem to have it all. That awful feeling with a hot flush of jealousy overtakes our minds and souls and drifts us further away from focusing on the good that we already have in life. We seem to forget all at once that gratitude is the antidote to envy. It's easy to forget it while we are in a slump of envy, but it essential to remember when we are taking action to get out.... Read More...

Be Yourself and Forget About Making a Lasting Impression

We assume we have to convey certain personality traits that seem to be favourable, but trying hard to be someone we are not only makes things complicated and stressful. I have to admit I was guilty, too, but it made me feel miserable and exhausted. We have to live up to what we want to represent, but if you are a different person at heart, you are going to struggle emotionally. I was chasing the wrong ideals for quite a while, making me end up with many question marks about myself, my values and my future.... Read More...

3 Most Powerful Lessons Learned From Criticism

Sometimes in life we will meet people who will never agree with the things we choose to do. Perhaps it's them basking in their own sea of bitterness for not being able to do the same. Or perhaps they are locked in their little shell, with a courage half of ours, to not be able to do what they want to do. But it happens, and life will always throw us into one of those situations of unfair treatment and disapproval. As unfortunate as it sounds, I was one of them. But I learned three very important lessons out of this. And I hope I can spread it to you too.... Read More...

Dealing With Rejection: It’s Never About THEM

I recently received an email from a friend who was telling me about a particular man in her life who she’d once had a brief encounter with. This man however was married, completely unavailable both physically and emotionally and my friend was still struggling with the fact that he was making no effort to be a part of her life. This really riled me. It was clear as day that my friend was clinging onto this guy who was so obviously not interested and never would be. But she still refused to let go holding onto an idea of what could have been. She seemed to be living for him and for any sign or attempt of recognition that their encounter meant something to him.... Read More...

Stressed and Overwhelmed: 5 Ways to Calm your Overachiever

There was so much that begged for my attention and so much that I needed to get done if I wanted to take my industry by storm... But then something happened. The inspiration came and gone. I was left with the distinct desire of wanting to do nothing at all. I gave myself permission to ‘take a day off’. But it turned out the desire to do nothing had other plans, setting up shop in my mind for the rest of the entire week! I couldn’t believe it. As a world-class overachiever, I was disappointed with myself. This was no time to take breaks! This was time to take action. Yet even s0, I couldn’t help but hear a small voice whisper: RELAX.... Read More...

When Thoughts Pull You in Different Directions, Do This

Have you ever driven from Point A to Point B and not remembered the drive? Or have you ever got off the phone with someone and forget what you just talked about with them? Or have you ever been so worried and anxious about the future that you miss out on what's happening in the present? You may even felt stuck like you can't see a solution to a problem and all you think about is the problem and you miss what's happening around you. If any of this sounds familiar to you, you are...... Read More...

How to Stop Worrying Effective Immediately

How many of us occupy themselves with pointless worrying? When we are in the middle of it, it seems impossible to get a handle on the situation and turn things around. It's like going downstream in a roaring mountain river in a canoe without a paddle. And the stream of worries just takes you down with no way of stopping. Or so it seems that way. But it's far from the truth. And there is this awesome technique you should try that works...... Read More...