Love

Love makes the world go round…

How to Start Feeling Confident and Worthy

The feeling of not being good enough was so overwhelming and so powerful for me it took most of my life to break free from its reigns. It was almost like a domino effect as self-doubt trickled into every area of my life. I began to please others so much that in my job I had my colleagues actually calling me the 'sorry girl' because I apologized so much it became a habit that I only broke when I left the job!

Expert Tips on How to Improve Your Sex Life

In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried.

One Amazing Thing That Happens When You Share Your Story

Change doesn’t come from some anomalous omnipresent superpower. It comes from regular people holding up their hands, using their voice and owning their story. I want to be able to have conversations that mean that in some small way emotional abuse isn’t ignored, brushed under the carpet and allowed to continue behind

How to Get a Little Perspective When Bad Things Happen

We all know that life never happens like you want it to. The good and the bad have their own way of unfolding and it never happens when you expect it to happen. You can try with all your might, but you’ll never be able to control it. Although you don’t have much control over what will happen to you, the one thing you do have complete control over is how you interpret it – your perspective.

5 Things to Consider When You Need a Relationship Advice

Relationship advice is everywhere! It seems like every time I turn around, I hear or read someone's two cents on a relationship that isn't theirs. The more I think about it, the more I believe that exposing yourself to this information is a bad idea, unless you're getting it straight from a certified professional. It's okay to occasionally vent to loved ones or read articles that give simple relationship tips every now and then. In fact, doing so can be quite helpful and therapeutic if done in moderation. But making relationship gossip and advice seeking a habit or giving away too many details to too many people can ultimately be detrimental to an otherwise perfectly good relationship. 5 Reasons to Avoid Seeking Relationship Advice From Non-Experts...