Stress Less

Finding a balance for everyday life

Do You Have to Know the Darkness Before You Can Appreciate the Light?

When I started writing my blog about my mental health, I realized that at some point, I was going to be writing while in the middle of an episode of depression.  As I have been mentally well for such a long time, I thought that could take ages to be the case, and I may almost seem a fraud.  Call it the law of attraction, but here I am a short time later in the midst of what seems to be one of the worst episodes I have had for some time.

How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.

Loving Your Sensitivity: 5 Reasons It’s a Gift

Being sensitive. What does that mean to you? What connotation does sensitivity have in your world? A quick google search brings up, “easily offended or upset.” The example it gives is “I suppose I shouldn’t be so sensitive”. And if you’re anything like me, this perception of sensitivity is the one that screams the loudest in your life.

Powerful Ways to Rekindle the Spark in a Strained Relationship

Too many times we hear the phrase “grounds for divorce” and think about its devastating impact. Instead, we should be thinking about grounds for marriage. What is it that you do, feel, and say that keeps your loved one close? While no universal practice or theory of marriage and relationships exists, we can sort out a few important tips that span all relationships.

Tackling Insomnia: How to Get a Good Night’s Sleep

Can't sleep? Thinking too much? If you’ve ever had insomnia you probably know how sleep problems can affect your wellbeing, in particular, your mood and anxiety levels. Thinking often plays a role in maintaining sleep problems, such as insomnia. Today, I’m going to walk you through what sleep problems or insomnia look like and then how to address problematic thinking styles that contribute to sleep problems.

How to Quickly Identify the Things you Need to Let Go of

We can't hope to truly move on without releasing the ties and anchors that hold us down. It can be hurtful to find out that we are the holders of the key to release our leg, but I can promise that once you open the lock and release your emotional baggage, you will see happiness manifest and know that you empowered yourself to take the step. You are stronger than you can ever imagine. Begin today with basic honesty.

An Open Letter to ALL Therapists

The World is different these days. I am in an abundance of information and I have instant access to it at the drop of the hat. I am constantly bombarded with messages, day and night that drown out my inner voice. I’m in a state of emotional hypersensitivity and I am terrified about it. At best I am coping. Safeguarding, by locking out all depth of emotion so as not to show my true self, because I am different, I am the problem. Or so I believe.