Stress Less

Finding a balance for everyday life

Mistakes Are Proof That You Are Trying

We have all been there... we all made mistakes: big and little ones. From "pink elephant in the room" to seamless yet vital ones. We can all show a scar or two as a result of those invaluable life lessons. Some people grow stronger and stay positive no matter what happened yesterday. Some people, including me, sometimes feel so petrified with the outcome of some actions that taking another step is like walking and shaking on the rope that's been stretched over the chasm of uncertainty down below.... Read More...

Treat Yourself With the Love and Respect You Deserve

It is incredibly easy to forget to treat yourself with love and respect, and it is just as easy to be your worst critic. Your relationship with yourself is the most important relationship you will ever have. You can't "break up" or "divorce" yourself; you need to be able to tolerate yourself for your entire life. You need to treat yourself like you expect others to treat you - yet unfortunately, this can be much easier said than done.... Read More...

How to Stop Worrying Effective Immediately

How many of us occupy themselves with pointless worrying? When we are in the middle of it, it seems impossible to get a handle on the situation and turn things around. It's like going downstream in a roaring mountain river in a canoe without a paddle. And the stream of worries just takes you down with no way of stopping. Or so it seems that way. But it's far from the truth. And there is this awesome technique you should try that works...... Read More...

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