Stress Less

Finding a balance for everyday life

Powerful Ways to Rekindle the Spark in a Strained Relationship

Too many times we hear the phrase “grounds for divorce” and think about its devastating impact. Instead, we should be thinking about grounds for marriage. What is it that you do, feel, and say that keeps your loved one close? While no universal practice or theory of marriage and relationships exists, we can sort out a few important tips that span all relationships.... Read More...

Tackling Insomnia: How to Get a Good Night’s Sleep

Can't sleep? Thinking too much? If you’ve ever had insomnia you probably know how sleep problems can affect your wellbeing, in particular, your mood and anxiety levels. Thinking often plays a role in maintaining sleep problems, such as insomnia. Today, I’m going to walk you through what sleep problems or insomnia look like and then how to address problematic thinking styles that contribute to sleep problems.... Read More...

How to Quickly Identify the Things you Need to Let Go of

We can't hope to truly move on without releasing the ties and anchors that hold us down. It can be hurtful to find out that we are the holders of the key to release our leg, but I can promise that once you open the lock and release your emotional baggage, you will see happiness manifest and know that you empowered yourself to take the step. You are stronger than you can ever imagine. Begin today with basic honesty.... Read More...

An Open Letter to ALL Therapists

The World is different these days. I am in an abundance of information and I have instant access to it at the drop of the hat. I am constantly bombarded with messages, day and night that drown out my inner voice. I’m in a state of emotional hypersensitivity and I am terrified about it. At best I am coping. Safeguarding, by locking out all depth of emotion so as not to show my true self, because I am different, I am the problem. Or so I believe.... Read More...

How to Start Feeling Confident and Worthy

The feeling of not being good enough was so overwhelming and so powerful for me it took most of my life to break free from its reigns. It was almost like a domino effect as self-doubt trickled into every area of my life. I began to please others so much that in my job I had my colleagues actually calling me the 'sorry girl' because I apologized so much it became a habit that I only broke when I left the job!... Read More...

Bridges of Hope: How to Turn Fear into Power

Have you ever faced something that you knew either you were going to conquer or it was going to eat your lunch? A little less than a year ago I began a journey to deal with a fear of falling and a fear of heights. Through the journey, I learned some universal truths when it comes to dealing with fear. Like anything worthwhile, it began with the decision to deal with the problem. The next step was to begin to learn about what I was facing through a variety of lenses.... Read More...

How to Unpack Your Emotional Baggage in 5 Easy Steps

After facing a chain of traumatic events in a short space of time and having an outburst of emotions to deal with; I got curious and wanted to look closer into how we process our emotions in the Western society. I discovered that we seem to be polarized in our approach to dealing with our feelings. We either don’t validate them and adopt the position of “I’m fine, really, I’M FINE” through gritted teeth or we’re encouraged to wallow in them and make an identity out of the story, whilst in the background we’re told to shove some pills down our throat to ease the pain.... Read More...