Stress Less

Finding a balance for everyday life

5 Amazing Essential Oils for Relieving Stress & Anxiety

Is there a holistic way to reduce stress? Sure, there are numerous types of essential oils that can help you alleviate stress and anxiety. Essential oils are compounds obtained from the leaves, petals, roots, and bark of plants. They provide you with an excellent, natural way to alleviate stress. Here are the top five essential oils for stress relief.... Read More...

Reduce Stress Quickly by Applying Pressure to These Points

Sometimes you need a bit more than just a cup of tea to relax and decompress. A good massage can be the most helpful and loving thing you can do for yourself. We have certain pressure points in our body applying pressure to which can help ward yourself off daily stress instantly. ... Read More...

How to Recover From Loss and Survive Grief

Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It’s like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp.... Read More...

The Best Ways to Practice Self-Care at Work

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...

How to De-Stress With Some Fun Activities

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...

5 Effective Ways to Boost Your Emotional Resilience

Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor.... Read More...

Can Yoga and Psychedelics Improve Your Mental Health?

Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.”  Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives.... Read More...

This Phrase Will Help You Overcome all Your Fears

Our desire to protect ourselves can be both our strength and growing edge, at the same time. My fear is my strength when it acts as an inner safety manager and allows me to protect myself from people and situations that might hurt me. My fear becomes my growing edge when I permit it to keep me from making career and personal choices that are life-giving. Our fear can serve us well in life, as long as we don’t let it control all our decisions.... Read More...

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