10 Five-Minute Habits That Can Improve Your Life
You don’t have to make a major change in your life in order to improve its quality – it’s enough to incorporate a few rituals in your everyday routine and watch the change come by itself. Regardless of your age, sex, and lifestyle, here are some of the best five-minute habits to create if you want your life to get better.
Wake up with lemon water
Lemon water will aid your digestion, make your skin glowing and help you with weight loss, so make it your first drink in the morning. It’s inexpensive and completely natural – all you need is a glass of warm water with a few drops of lemon. Add ginger or mint to taste and start your day refreshed.
Wash the dishes right away
There’s nothing worse than coming home after a long day at work and seeing a sink full of dirty dishes. The simplest way to prevent this is to wash the dishes right after dinner. Not only will it save time but it will also stop you from crashing onto couch immediately after a meal which can result in bad digestion.
Take a meditation break
When things get too overwhelming, the best way to survive is to take a break and meditate for a couple of minutes. If you’re focused enough, you can do it anywhere, but the best time to do it is in the morning. Think of it as a calming foundation for your day, so use smartly those few minutes before work.
Always be properly prepared for a workout
Lack of time is not a good excuse for being physically inactive. Keep your gym wear near, but make sure it’s specifically designed for your favorite workout if you don’t want injuries. For instance, if you’re into running, good shoes are a must, while weightlifting aficionados need a proper lifting belt for lower back protection.
Living in the 21st century, stress is probably your number one enemy but there’s one surprising thing you can do to lower it down – to hug. Hugs and cuddles are proven to decrease blood pressure and heart rate – nerve endings in our skin send a message to the brain to relax, so hugging really is a form of therapy.
Get your inspirational boosts
Constantly comparing yourself to others is not a healthy habit but listening, reading, or watching something inspirational once a day can get you in the mood and inspire you to accomplish even more. There’s always time to read a good interview or watch a TED talk, so don’t neglect your daily inspirational boosts.
Show genuine interest
Being genuinely interested in a conversation is something people notice immediately and that helps them relax and build trust in you. On the other hand, when you show people that you care, they tend to return the favor, so you’ll get the chance to be both interested and interesting.
Lower your happiness bar for the day
Little yet good things in life, such as sunny weather, a good cup of coffee, or a meeting with a friend you haven’t seen in a while, often pass unnoticed because you forget to stop and appreciate them. That’s why keeping the happiness bar low at least from time to time can be so beneficial for your mental health – you’ll become happier in your everyday life.
Refrain from judging others
There are many habits that can harm you physically, but constantly judging other people can be very toxic to your mental health. People tend to fuse with judgments and perceive them as reality while judgments are actually just your perspective. So, when you feel the urge to judge, stop for a minute and tap into understanding instead – you’ll see how much more peaceful you’ll be.
Give some compliments
It’s no secret that making other people happy brings joy and positive feelings to you, too. Spend a couple of minutes to come up with something nice for a person you’re fond of and simply say it aloud. Just a few sincere words can strengthen your relationships and help build trust.
As you can see, changing your life gradually is a piece of cake – you just have to make a few changes in your everyday rituals and the change will come in no time.