How To Design a Home That Supports Healthy Sleep

Healthy sleep is an integral part of living well. However, with the cadence of modern life, it can be difficult to create a sleep schedule that leaves you feeling rested and ready for the day ahead. If you have been wondering how to design a home and life that supports healthy sleep, here are a few tips to get you started.

How To Design a Home That Supports Healthy Sleep

Consider CBD Oil

While natural relaxation is always ideal, there are some situations where you may just need a little more help to unwind.

If that is the case, CBD oil may be a good option for you. This oil will help you feel more at ease. So if you’re struggling to set the mood for sleep, consider finding a high-quality CBD oil to have on your bedside table.

Make Yourself Comfortable

An integral part of healthy sleep is having a mattress that you enjoy sleeping on. If you haven’t done so recently, make sure your mattress and bedding are comfortable. You should look forward to getting into bed each night, so start investing in your wellbeing.

Once you feel good in your bed, also try to make sure your thermostat is set to a temperature that supports a full and sound sleep. The ideal temperature is between 60 and 67 degrees Fahrenheit. You may be able to pre-program this during the day, or simply make a note to turn the temperature down a few notches before bed.

Minimize Loud Noises

Some of the biggest obstacles to good restful sleep are loud noises. House Method recommends fixing any loud noises that may keep you up at night, such as a loud HVAC system or a noisy fan. Doing so will ensure that you don’t have to contend with any annoying beeps or motors when it’s time for bed.

Reduce Blue Light Exposure

You have likely heard this countless times before, but it is advice worth repeating.

Decrease your exposure to blue light before bed. This means turning off the TV, putting away phones and laptops, and generally unplugging yourself from technology in the evening –– or at least one hour before your bedtime.

Limiting your exposure to blue light will help your body to naturally wind down, so you don’t have any problem falling asleep.

Match Your Circadian Rhythm

As much as possible, allow your home to work with the natural circadian rhythm.

In the morning, open the curtains so your room is filled with natural light.

In the evening, close blinds so you can create softer mood lighting that will help you prepare for bed.

When you work with the natural flow of the day, you’ll create a routine for your body that will make it easier to achieve deep, restful sleep.

Creating a home and lifestyle that works with your sleep schedule is key to finally achieving the healthy levels of sleep you need.

Even implementing just one change could bring about incredible results and improve your overall wellbeing.

So if you have been working on a healthier sleep schedule, consider choosing just one of these tips to take the first step forward, on the road to well-deserved rest.

photo source | pexels + giphy

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