be happy

What It Means to Be Authentic and How to Do It

I want to invite us all to revel in who we are. Approve of yourself. Approve of your so-called ‘weaknesses’ as well as your strengths. Rather than spending all your time trying to compensate for what doesn’t come naturally to you, find ways to capitalize on what does. It’s so much easier and more enjoyable to boot.

How to Stay Calm Even When Times are Tough

It’s the difference between riding the waves on the top of the ocean where it's tumultuous, and having a deeper awareness that you are the ocean, where you do not experience the up and down because you are in the steadiness of the depth. The ups and downs of the ocean still take place, but you do not experience them as tumultuous. The path to knowing who you are is not expecting your life circumstances to turn to gold, it’s the experience of staying in the joy of your beingness no matter what arises...