be happy

What It Means to Be Authentic and How to Do It

I want to invite us all to revel in who we are. Approve of yourself. Approve of your so-called ‘weaknesses’ as well as your strengths. Rather than spending all your time trying to compensate for what doesn’t come naturally to you, find ways to capitalize on what does. It’s so much easier and more enjoyable to boot.

Can You Find Happiness? 6 Tips to Get Started

Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy...

How to Stay Calm Even When Times are Tough

It’s the difference between riding the waves on the top of the ocean where it's tumultuous, and having a deeper awareness that you are the ocean, where you do not experience the up and down because you are in the steadiness of the depth. The ups and downs of the ocean still take place, but you do not experience them as tumultuous. The path to knowing who you are is not expecting your life circumstances to turn to gold, it’s the experience of staying in the joy of your beingness no matter what arises...

7 Secret Actions to Boost Your Self-Esteem

In a non-egotistical way, I now have more self-confidence and love for myself than I could ever imagine, I am no longer socially awkward and I’m now holding seminars across Australia. How was I able to go from being shy and struggling to hold a conversation with one person, to being able to speak for three days in a row for 12 hours to hundreds of people… The answer? Self love. I want to reveal my secrets to instantly boost your self-confidence to help you not only love yourself more but to increase the quality of your life.