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One Fundamental Thing You Need to Know About Self Esteem

We all have fears, we all know what it's like to feel stuck in the middle without a clue what to do and how to overcome that wall and to move forward. We all have fears undoubtedly, but this doesn't mean that we have to sit still in one place and be overtaken by mould while fear keeps us from taking action... It is irrelevant how tall that fire-wall of fear might be – we can make our breakthrough as long as we understand that it's up to us really. We can build our self-confidence brick by brick, one step at a time. And every little achievement on that journey will reinforce new achievements, therefore, new self-confidence to move on and beyond what we aspire to or think is possible.

Hidden Reasons Why We Suck at Getting What We Want

Do you ever wonder why you’re not getting what you want? Maybe it’s the job, the relationship, the money, the passion, the excitement, or the love? Well, here’s the good news – you’re not alone. This is something many of us struggle with on a constant basis. I am here to tell why these limiting beliefs are blocking you off from getting what you want and how to begin confronting and combating them. Still not getting what you want? Here's why.

Being Who You Want to Be is Easier Than You Think

As someone who’s struggled with self-image, I’ve realized that there is a strange contrast between being someone and feeling like someone. Some of us spend our whole lives waiting, training, studying, etc. in order to become someone. Some of us even sit around wishing to be someone, pitying ourselves, and not taking any action at all. That “someone” isn’t always clearly defined. It varies for each person. Your ideal could be anything – a doctor, a traveler, a wife, or something more general, like a kind person. If you find the notion of becoming this person a distant pipe dream, maybe you’re looking at it the wrong way...

Learning the Importance of Valuing Your Own Choices

I struggled to find myself during my youth; to be brutally honest, I’m still searching. My life is a work in progress. As long as I am moving forward, I feel I am making progress. Have you ever given in to what others think about you, your life and your choices? Did you regret it afterwards because it wasn’t the right thing to do? I have - too many times to count. I cannot fathom why I would think someone else knows what is best for me in any given situation. Why didn’t I trust my own judgment? I often wonder if it’s because I could hold someone else accountable if things didn’t turn out well. If I screwed up and made the wrong choice, I’d have no one to blame but myself. The burden of making a choice was off of me if I followed the advice of others. I didn’t want to be ridiculed for making a bad choice. No one wants to hear, “I told you so.”

Preventing Burnout on the Way to Success: 3 Smart Steps

For most of my life I was an achiever. I pushed through, made the grade and impressed – or tried to. It made me feel important and valuable. Worthy. It gave me purpose. I was going after success. In return for my exceptional loyalty to productivity and achievement, I expected a kind of happiness like the people in those commercials walking across a lawn of green grass, all white teeth smiling and glowing health. I expected that. I expected the feeling that makes one feel sure footed and vital in this world. But I didn’t get that! So how do you break that cycle? Learn to preventing burnout on the way to success... now.

No More Nightmares: Empowering Lesson From a Bad Dream

I had a dream within a dream today. Something that happens quite often. Have you ever had the feeling that you should learn something, you know it makes sense (for everyone else) and yet you haven't experienced its magnitude on yourself? "Learn to appreciate what you have before time makes you appreciate what you had".

6 Steps Towards Peace and Contentment

Once upon a time, there was a season for resolutions and realignment. Nowadays, that season is every day. This shift of focus created a powerful revolution in my life. I started being nice to myself, forgiving the blemishes, leaving room for growth and encouraging the best. It was a love revolution. The ugly parts suddenly weren’t so bad, and the bad parts really weren’t so bad after all. Best of all, I felt – well – perfect. Perfect just as is. How did I do it? By following these basic steps....

4 Tips to Find Peace in The Midst of Chaos

How true is our path? Down what road do we so proudly march? Are we, the human race, really heading in the right direction or are we puppets still to our former ways, dancing the same old dance on a brand new stage? The next evolution will be an evolution of the mind, of our thoughts and our ways. We must stand at the forefront of our times and embrace this coming wave of new thinking and new being. Perhaps you are already well down the path of self-improvement and committed to bettering the world. Even still, consider adopting these four practices for just 21 days. They will, if honestly observed and carried out, bring about dramatic and lasting improvement in every part of you: mind, body, and self-image. Find Your Peace in the Midst of Chaos...

How to Deal With Emotional Baggage Effectively

All That You Can't Leave Behind...Why can’t you move on and let the past go? What is it with us and that enormous emotional baggage that we tend to carry around? Imagine yourself standing in the heavy pouring rain with an empty bucket. The longer we stand there holding the bucket, the heavier it gets. It gets heavier rather quickly, doesn't it? How long can we hold it for? There comes a point in time when we need to release it before it gets too overwhelming...

5 Reasons Taking People Seriously Can Change Your Life

5 Reasons Taking People Seriously Can Change Your Life. “I’d like to give thanks for this meal,” I announced at the dinner table. In my second grade class, I had just learned the importance of being grateful, and thought my parents would be proud of me. I bowed my head and closed my eyes. Then, I heard chuckles. When I opened my eyes, I saw Mom and Dad giving me the same look they reserved for a puppy. “You’re so cute,” they said. My seven-year-old self became angry. I didn’t intend to be “cute.” This was serious business! All I wanted was to be taken seriously; to make a contribution. As years passed, I realized I wasn’t the only one feeling this way. All of us want to feel that we’re making a difference in the world, or at least in someone’s life, and yet, we forget that everyone around us also feels this way. Creating deep and long-lasting human connections is possible only when...

Perfectly Imperfect: Releasing the Shame That Binds You

Shame corrodes the very part of us that believes we are capable of change. Every day, we get up and we talk about topics that we are comfortable with. We might chit-chat about a movie we saw over the weekend with a friend or talk about our chances for promotion with our husband. Somehow, we manage to talk about our loves, our hopes, even our failures. What we often don't talk about is that insidious feeling that sometimes festers inside us, that makes us feel like we are nothing, that colours our very being. What we can't talk about is a shame. Where Does Shame Come From? How Do We Get Beyond Our Shame?