change

How Will You Make the World a Better Place for All?

How will you make the world a better place for all? Change is not born out of wanting alone, it takes action, desire, clear motivation and above all –– a purpose! This is a story that began 2 years ago with a conversation that ended up inspiring the minds of a group of teachers across 4 continents to use their passions to make a difference. ... Read More...

4 Ways to Save Time on Your Morning Coffee Routine

Most of the time-saving tips that you will encounter on the web revolve around how you should avoid making your cup of coffee yourself and instead be a regular customer at your local coffee shop. But what if you still want to make coffee at home? Avoiding the potentially long line could save you time on its own. Here are the top four ways to save time on your morning coffee routine.... Read More...

Pay Attention: 5 Thinking Patterns That Don’t Serve You

Critiquing someone’s thinking patterns is seen as rude and quite frankly, a lot of the time it won’t make a difference. That’s because, as humans, there are a few incorrect thinking patterns that we find ourselves feeding into because societal cues and our own experiences have told us it’s okay to. “Everyone must come to the realization of what thoughts do not serve them,” I explained. Here are some such thinking patterns.... Read More...

A Simple Way to Change the World… and actually enjoy it

Most of us live in cultures which support “misery loves company.” We don’t want to feel alone in our fears and our sorrows. But what if we spent more time sharing our successes and our conquered fears? What if we spoke more of our beautiful friendships and relationships, as well as and the moments we meet strangers who make us think twice about our place and our purpose? What would that be like?... Read More...

How to Build Your Confidence After a Life-Altering Event

Hands up if you’ve ever had a traumatic experience that you felt changed you. I’ll go first: in 2010 I had my colon removed due to cancer, and shortly after that I found out I had Lynch syndrome, which is a genetic condition that makes me more likely to get certain types of cancer in the future. I’ve written a lot about these experiences, particularly about how they have affected me emotionally. I’ve also thought a lot about how they have changed me as a person, and I’ve come to the conclusion that it hasn’t all been negative. In some ways, I’ve even changed for the better. Here are three things to think about that may help you feel better about your bad experiences too, whatever those may be.... Read More...

I Wanted a Big Positive Change in my Life and Here’s What Happened

On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes.... Read More...

Bridges of Hope: How to Turn Fear into Power

Have you ever faced something that you knew either you were going to conquer or it was going to eat your lunch? A little less than a year ago I began a journey to deal with a fear of falling and a fear of heights. Through the journey, I learned some universal truths when it comes to dealing with fear. Like anything worthwhile, it began with the decision to deal with the problem. The next step was to begin to learn about what I was facing through a variety of lenses.... Read More...

This Will Lead You to Unstoppable Self-Confidence

Confidence comes from experience and experience comes from trying new things and occasionally failing... then trying again without stopping. In everything: studying, work, love, relationships, fulfillment. The more we stubbornly choose to expose ourselves and say yes to experiences, the more we are getting out there no matter how bumpy the road of exploring gets. We learn we grow; we move on to new lessons... like opening an advent calendar – one day at a time.... Read More...

How to Start Running: 7 Brilliant Ideas For Beginners

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence.... Read More...

How to Move Forward When You are Lacking Motivation & Inspiration

Did you know that one of the biggest obstacles to our success is stopping just before we cross the finish line of our goal? This is a normal human tendency and definitely something to be aware of. Starting an important task is difficult. Continuing with it amidst distractions and potential pitfalls is also not easy. But perhaps most challenging of all is once we are 90% complete with what we are working on, finishing that final 10% of the task.... Read More...

How to Make Your Life Better Without Ruining It

If you’ve opened up this article, I’m going to hazard a guess that you’re stuck in a rut of thinking negative thoughts and getting negative results. Maybe not terrible results – but not the results you want. And maybe you’re not totally down on yourself – but you find yourself being critical of the person in the mirror more than you’d like. Does this sound like you?... Read More...

10 Ways to Improve Your Mood

Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips.... Read More...

4 Fun Ways to Kick Feeling Jealous to the Curb

In small doses, a comparison can be useful. It can inspire us, motivate us and show us what is possible. However, there are times when a comparison does nothing but hurt! If feeling jealous leaves you lacklustre and down on yourself, that's when it's time to kick it to the curb. And you might as well have fun doing it!... Read More...

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.... Read More...

10 Uplifting Quotes on Letting Go

10 Uplifting Quotes on Letting Go 1. One of The Hardest Lessons... "One of the hardest lessons in life is letting go. Whether it's guilt, anger, love, loss or betrayal... We fight to hold on and we fight to let go." ― Mareez Reyes 2. Some of t... Read More...

5 Ways to Balance Your Body and Your Life

Being in balance isn’t about restriction or holding back. It’s about aligning with the greatest source of power in our lives. From a state of internal balance, we can create a life that feels super-charged with passion, purpose, and vitality. I’ve learned some powerful practices for bringing our bodies and our lives into balance. Along the way I made some big mistakes. For the details on these and five of the best ways to balance your body and your life, read on.... Read More...

8 Smart Ways to Make Room for Fun and Passion in Your Life

Very often, time management is considered just as a way to get more done, but in reality, it is something completely different. In fact, it’s a fine way to integrate the good and enjoyable components in your daily life. And in order to do that, you’ll have to use some solid time management strategies. I have gone through eight strategies in this post, so make sure to implement the advice in your own life - either as is or by creating your own versions of them. Take action now and witness the fun and passion come back to your life in no time! Live with passion.... Read More...

8 Productivity Habits That You Need to Know About

I have been backpacking around the world for 1 year now, and one question I often get from fellow writers is, "how are you so productive? How do you get so much writing done on the road?" It wasn't always this way. At the beginning of my travels I was incredibly UNproductive - writing 1 or 2 measly articles each month. It took time to discover and develop the habits that almost all productive people abide by - and the difference is enormous. Not only am I publishing daily these days, but I've found 100s of new readers and made ton of new friends because I'm finally a consistently high performer. There are 8 essential productivity habits here that anyone can develop. Even by focusing on one or two at a time, you'll find your personal productivity takes a great leap forward.... Read More...

4 Reasons Why Being Alone Doesn’t Mean Lonely

Alone doesn't have to mean lonely. Having just moved to a new place where I only know a few people, I’ve spent a lot of time alone the last few months. At first, I was sad, lonely, even depressed without my friends around. But I’ve been learning that there’s an art to being alone and if you can work on it, it can bring a lot of positivity to your life! Society may tell you that you need a significant other, but I say, tune that out and read this list. Being alone might be just what you need!... Read More...

8 Important Things We Wish to Forget but Essential to Remember

I have a book which was my to-got-to friend from the earliest age. It is a huge book and it looks like a brick :) I call it a brick of wisdom. Sometimes I find it comforting to address my questions and find some answers there. Surprisingly, by revisiting the same book every year, somehow I always find something new to discover... new conclusions, new thoughts and ideas. But most importantly I've found essential things to remember that are too easy to forget.... Read More...

The Root of Envy and How to Cut it Immediately

We see other people going through life passing us by in "better" cars, having better relationships, kids, jobs, travelling adventures, opportunities and a bundle of astonishing achievements... Granted, we don't see the whole story behind the facade of someone else's "perfect" life. What we keep telling ourselves are the stories why we don't have what they have, or even worse, why we don't deserve to have better things in our lives. It's hard to feed an ungrateful wolf – it never seems enough. We go through Facebook updates and wonder even more how come that our friends seem to have more blessings, more joy, more fun... they seem to have it all. That awful feeling with a hot flush of jealousy overtakes our minds and souls and drifts us further away from focusing on the good that we already have in life. We seem to forget all at once that gratitude is the antidote to envy. It's easy to forget it while we are in a slump of envy, but it essential to remember when we are taking action to get out.... Read More...

45 Movies That Will Change The Way You See The World

1.The Pursuit of Happyness (By Gabriele Muccino) 2006 2. A Good Year (Ridley Scott) 2006 3. Pay It Forward (Mimi Leder) 2000 4. Stranger Than Fiction (Marc Forster) 2006 5. Knocking On Heaven’s Door (Thomas Jahn) 1997 6. Feast of Love (Robert Benton) 2007 7. Sweet November (Pat O’Connor) 2001 8. The Lake House (Alejandro Agresti) 2006 9. The Truman Show (Peter Weir) 1998 10. The Family Man (Brett Ratner) 2000... Read More...

Break Free From the Past

We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. Sometimes our mind overflows with memories. Some memories tend to bring nothing but pain. Then we wonder if it’s even ... Read More...

10 Simple Habits to Improve Self-Esteem

Habits to Improve Self-Esteem. There are tons of articles out there claiming capability to change your life for the better, but the truth is that it's completely up to you. Or not. Let me paraphrase that. In order to change anything in your life you need to look up for your old limiting habits first. Yes, that's right. Let me suggest you the ones I found helpful in my own self-esteem improvement.... Read More...

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