emotional baggage

How to Unpack Your Emotional Baggage in 5 Easy Steps

After facing a chain of traumatic events in a short space of time and having an outburst of emotions to deal with; I got curious and wanted to look closer into how we process our emotions in the Western society. I discovered that we seem to be polarized in our approach to dealing with our feelings. We either don’t validate them and adopt the position of “I’m fine, really, I’M FINE” through gritted teeth or we’re encouraged to wallow in them and make an identity out of the story, whilst in the background we’re told to shove some pills down our throat to ease the pain.