fear

One Fundamental Thing You Need to Know About Self Esteem

We all have fears, we all know what it's like to feel stuck in the middle without a clue what to do and how to overcome that wall and to move forward. We all have fears undoubtedly, but this doesn't mean that we have to sit still in one place and be overtaken by mould while fear keeps us from taking action... It is irrelevant how tall that fire-wall of fear might be – we can make our breakthrough as long as we understand that it's up to us really. We can build our self-confidence brick by brick, one step at a time. And every little achievement on that journey will reinforce new achievements, therefore, new self-confidence to move on and beyond what we aspire to or think is possible.

This Will Help You In Turning a Bad Day Around

I remember being so negative about most days that the bad days slowly started to become a bad life. No matter how Zen we are, we all have bad days, when we just get up on the wrong side of the bed. Some of us have them more, some of us have them less, but we all experience them. There is no need to suffer through a bad day, and just wait for it to end; there are so many little things we can do to help ourselves and also the people around us. I used to get up and feel bad every day. Just all around depressed and anxious about life, and all I wanted to do when I got up was to go back to sleep. I didn’t realize all that I could have done to make my days better. Let’s go through an average day together and see how we can turn bad days around

How to Use TODAY to Make TOMORROW Better

Have you ever had a bad day that seemed to be longer than usual and completely out of control? Have you ever found yourself in the storm of one lousy situation which was fast turning into worse? And the day seemed to be so long that the only thing you dreamed about was coming back home, falling on your bed and hitting your pillow with buzzy head overwhelmed with everything... It happens sometimes. It happens to everyone without exceptions. When your day starts on a positive vibe then turns into something extremely opposite! Although it's hard to believe in the moment, but the good news is that it never lasts forever.