feel good

7 Super Fruits That Can Boost Your Health

We all heard the good old advice that for optimal health and nutrition, we should be eating 5-a-day. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and veg a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. But how much fruit should you actually eat in a day? Are there any super fruits that can boost your health? Yes, yes, there are.... Read More...

How to Use Feeling Deeply as a Superpower for Good

Is it even possible to have too much empathy? Empathy is a good thing, right? Think about it, those mirror neurons in your brain; they are the enablers helping you to perceive and deeply experience the emotions of all of those around you. When those mirror neurons are hyperactive, however, you find yourself reacting a bit more strongly to the suffering and pain of others. Also, you may develop physical symptoms in response to those in distress. This is why it's important to ask: Can we use feeling deeply as a superpower for good? Is it possible?... Read More...

6 Helpful Tips: Work-Life Balance for People with Big Dreams

Have you ever noticed how being always connected blurs work-life boundaries? Our smartphones and social media persistently blur the lines between home and work life so much so, we all live in an ‘always on’, ‘always connected’ world. For many of us, the very first thing we do when we wake up in the morning is to grab the smartphone resting by our nightstand – which we use as an alarm clock – and then we compulsively check our work email whilst still being horizontal; all this before we said good morning to our loved ones. Finding a balance between home and work life is possible, but for this to work, you need to be realistic about your current habits and priorities. The problem is that if you’re not careful enough, you might push things too far. With that in mind and without further ado, here are six helpful tips for work-life balance for people with Big Dreams.... Read More...

8 Simple Ways to De-Stress When You Can’t Take Time Off

What to do when you need a vacation but can't take one?  We live in the ever-changing turbulent world, and sometimes life can be particularly tough. We are constantly being pulled in a million different directions and can struggle to keep head above the water coping with the pressure that we are under by the factors outside of our control. Most of us could use some help – a gentle nudge to point us in the right direction to improve mental health, to change our approach to life, suffer less and feel more content.... Read More...

6 Ways to Make Your Home a Stress-Free Sanctuary

Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. ... Read More...

7 Amazing Health Benefits of Walking in the Woods

We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health. In this article, I want to focus on just some of the benefits that spending extended amounts of time in nature can have for your body and your psyche.... Read More...

Self-Care: When You Should Put Your Needs First

A better sense of self-awareness brings its own reward. Swiftly shifting your attention to what you have accomplished in the past yeas awakens your CAN DO! attitude and gets you back in touch with your innate ability to make things happen in the year to come. But you need to prioritize self-care first.... Read More...

Smart Clothes that are Good for Your Health and Wealth

No matter your age, gender, or fitness level, we all have one choice to face every single day: whether to wear clothes or to get arrested for indecent exposure. This is why smart clothes could be wearables for everyone that are genuinely good for your health = wealth. Slipping on a smart t-shirt or hooking on a smart bra in the morning doesn’t require any extra effort. We don’t even have to change our behavior to suit the tech. ... Read More...

How to Find Peace and Joy & Release Deep Emotional Pain

Until you allow yourself to fully embrace that you are 100% responsible for writing your own future, there will be always this slight disconnect between where you are and what you think about where you’re at. You can always choose to turn pain into incredible power. Start working out where the pain stems from, understand that there's a lesson to be learned, and turn your new knowledge into massive positive action, and see yourself coming through any suffering a stronger, more resilient person.... Read More...

7 Simple Ways to Improve Your Mental Health

On average, 1 in every 5 Americans experiences mental health issues each year. While some struggles may seem impossible to overcome, I’ve learned that by taking baby steps, you can start moving in the right direction. Reaching a healthy mental state is a constant battle, but the journey toward contentment is one of the most rewarding experiences. Here are some of the biggest lessons I’ve learned from transforming my mental health.... Read More...

How to Avoid Burnout When You Work Extra Hard

More and more people become addicted to working non-stop; we like to think of ourselves as busy and incredibly important, so off we go tethering ourselves to the Internet and mostly communicate with the rest of the world via screens. We could be going at hyper speeds smashing goals, reaching new highs and from a distance, things look great but on the inside, we often are failing and lose balance, and can't even see how being busy and working extra hard is destroying us right until we hit the wall and face burnout. But there's a way out of this turmoil. ... Read More...

5 Dog-Friendly Hotels to Keep in Mind when Traveling in The UK

Every pet owner feels acutely just how heartbreaking it can be leaving your four-legged friend behind as you set off to work, not to mention staying away from them when you go traveling for days and weeks. With so many of us now wanting to take our beloved pets on holiday with us, dog-friendly hotels really stepped-up their game by offering amazing accommodation for our dogs, for a tiny extra cost. So if you are traveling in The UK, here are the dog-friendly hotels you can stay at and enjoy your holiday to the fullest.... Read More...

Can Ketogenic Diet Be Helpful at Preventing Diabetes?

The ketogenic diet has been shrouded in controversies ever since it caught the public eye. In the beginning, the keto diet was developed as an alternative to non-mainstream fasting, which had shown positive results in treating epilepsy. Recently, this popular diet captured the world’s attention when people claimed that it helped keep blood sugar levels in check. Diet regimens focused on diabetes are, more often than not, focused on weight loss. It then seems hardly believable and counterintuitive that a high-fat diet is an option. This article is here to bust myths and affirm facts to help you understand the link between the ketogenic diet and diabetes.... Read More...

How to Be Happy with What you Have & Stop Wanting More

In a world that drills into our heads to upgrade to the latest devices, get the newer car, get the swanky house, and strive for the job promotion with the big raise and added bonus, it’s hard to be content with what you have. If we don’t live our lives currently content with what we have, however, we will spend our days in a sea of dissatisfaction with our current material possessions, professional career, and overall living status. To help find a balance, here are a few tips to be happy with what you already have.... Read More...

11 Things No One Ever Tells You About Backpacking Life

You’ve been there before – for those of you who’ve been daring and adventurous enough to strap on a backpack and set off into the great unknown, you know what it’s like to rough it in almost any circumstances. But there are those times when you pause and think to yourself why you've even started backpacking life in the first place?!... Read More...

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