happiness

What It Means to Be Authentic and How to Do It

I want to invite us all to revel in who we are. Approve of yourself. Approve of your so-called ‘weaknesses’ as well as your strengths. Rather than spending all your time trying to compensate for what doesn’t come naturally to you, find ways to capitalize on what does. It’s so much easier and more enjoyable to boot.

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.

Does Money Bring Happiness? Answered Honestly

When you ask children what they want to be when they grow up, they never seem to be short on ideas. Creative, far-fetched, and full of hope, they fearlessly tell you that they want to become: firefighters, superheroes, astronauts, athletes. This is because their brains haven't developed enough to over-think each situation until paralysis sets in and saps their will to imagine...

Have You Skipped Saying These 6 Things to Your Partner Today?

We’ve probably all been told at one point or another that “relationships take work.” But what does this really mean? Time and attention to the relationship and our partner can be confused with difficulties and struggle as we skip over the deceptively simple conversation that leaves us feeling understood, respected, and cared for...

No More Nightmares: Empowering Lesson From a Bad Dream

I had a dream within a dream today. Something that happens quite often. Have you ever had the feeling that you should learn something, you know it makes sense (for everyone else) and yet you haven't experienced its magnitude on yourself? "Learn to appreciate what you have before time makes you appreciate what you had".