happy

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.

Have You Skipped Saying These 6 Things to Your Partner Today?

We’ve probably all been told at one point or another that “relationships take work.” But what does this really mean? Time and attention to the relationship and our partner can be confused with difficulties and struggle as we skip over the deceptively simple conversation that leaves us feeling understood, respected, and cared for...

How to Deal With Emotional Baggage Effectively

All That You Can't Leave Behind...Why can’t you move on and let the past go? What is it with us and that enormous emotional baggage that we tend to carry around? Imagine yourself standing in the heavy pouring rain with an empty bucket. The longer we stand there holding the bucket, the heavier it gets. It gets heavier rather quickly, doesn't it? How long can we hold it for? There comes a point in time when we need to release it before it gets too overwhelming...

How to Go Far in Life With These 5 Effective Intentions

I set the intention to see purple flowers. I was reading, E-Squared: Nine Do-It-Yourself Experiments That Prove Your Thoughts Change Your Consciousness. I was on the second experiment which called for me to test the power of intention. The experiment required that I actively look for something, anything of my choosing. As soon as I set the intention, I began to panic. After all, it was wintertime in the city. The predominant colour was gray, surrounded by more gray. It would be nearly impossible to find any flowers at all, let alone the prized and rare purple ones... But I did find them. How to Get Far in Life: Setting 5 Effective Intentions

How to Use TODAY to Make TOMORROW Better

Have you ever had a bad day that seemed to be longer than usual and completely out of control? Have you ever found yourself in the storm of one lousy situation which was fast turning into worse? And the day seemed to be so long that the only thing you dreamed about was coming back home, falling on your bed and hitting your pillow with buzzy head overwhelmed with everything... It happens sometimes. It happens to everyone without exceptions. When your day starts on a positive vibe then turns into something extremely opposite! Although it's hard to believe in the moment, but the good news is that it never lasts forever.

When Thoughts Pull You in Different Directions, Do This

Have you ever driven from Point A to Point B and not remembered the drive? Or have you ever got off the phone with someone and forget what you just talked about with them? Or have you ever been so worried and anxious about the future that you miss out on what's happening in the present? You may even felt stuck like you can't see a solution to a problem and all you think about is the problem and you miss what's happening around you. If any of this sounds familiar to you, you are...

10 Honest Reasons You Should Be Your Own Boss

I vividly remember the agony of dragging my butt out of bed at 6:30AM, trekking it 1km to the subway, to stand squished in the human cattle car that wreaked of burnt coffee and morning breath. This daily commute was then followed by 9 tortuously long hours of hating my life. It took all of two weeks for me to realize this outrageously constrictive lifestyle was not for me...