health

Can Ketogenic Diet Be Helpful at Preventing Diabetes?

The ketogenic diet has been shrouded in controversies ever since it caught the public eye. In the beginning, the keto diet was developed as an alternative to non-mainstream fasting, which had shown positive results in treating epilepsy. Recently, this popular diet captured the world’s attention when people claimed that it helped keep blood sugar levels in check. Diet regimens focused on diabetes are, more often than not, focused on weight loss. It then seems hardly believable and counterintuitive that a high-fat diet is an option. This article is here to bust myths and affirm facts to help you understand the link between the ketogenic diet and diabetes.... Read More...

The Mind-Body Connection That Helped Me Lose 40 Pounds

There are many habits that are destructive because they negatively affect people around them. Many of them may not be physically harmful but instead emotionally, spiritually, or mentally destructive to themselves or those around them. In general, we neglect the connection between anxious thoughts and the action we take to cope with those thoughts. The actions actually become part of who we are...... Read More...

5 Ways to Balance Your Body and Your Life

Being in balance isn’t about restriction or holding back. It’s about aligning with the greatest source of power in our lives. From a state of internal balance, we can create a life that feels super-charged with passion, purpose, and vitality. I’ve learned some powerful practices for bringing our bodies and our lives into balance. Along the way I made some big mistakes. For the details on these and five of the best ways to balance your body and your life, read on.... Read More...

Having Trouble Meditating? Try This

“Turn off your mind, relax and float downstream,” goes the Beatles song: Tomorrow Never Knows. Ever since the Fab Four went to India in 1968 to study transcendental meditation with the Maharishi Mahesh Yogi, the concept of meditation has steadily seeped into Western culture and language. By far the biggest roadblock for most people is they have trouble getting their mind to turn off. Trying to stop the mind from producing thoughts during mediation is the number one reason people quit in frustration. Having Trouble Meditating? Try This... ... Read More...

What to Do When You Don’t Feel Like Doing Anything

Why We Don't Feel Like Doing Anything? Have you ever woken up and felt like you don't want to do anything? Energy levels are low, so as your mood and any desire to shift yourself throughout your day using legs... Why do kids run chasing pigeons in a local park and look so happy, vibrant, energetic and content? Because they find their joy in every step they take and in every movement. They seem to be happy to be able to take themselves from point A to point B. They find joy in every movement because most emotions are created by motion which is absolutely true. Therefore, the more we move, the better we feel.... Read More...

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