Love

Expert Tips on How to Improve Your Sex Life

In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried.

5 Things to Consider When You Need a Relationship Advice

Relationship advice is everywhere! It seems like every time I turn around, I hear or read someone's two cents on a relationship that isn't theirs. The more I think about it, the more I believe that exposing yourself to this information is a bad idea, unless you're getting it straight from a certified professional. It's okay to occasionally vent to loved ones or read articles that give simple relationship tips every now and then. In fact, doing so can be quite helpful and therapeutic if done in moderation. But making relationship gossip and advice seeking a habit or giving away too many details to too many people can ultimately be detrimental to an otherwise perfectly good relationship. 5 Reasons to Avoid Seeking Relationship Advice From Non-Experts...

Are You Confusing Drama With Love? This Will Help

Let’s face it, drama can pull you right in. It’s there in your face and demands your attention immediately. It’s so intense to get a text at 3 A.M. or to navigate the highs and lows of a stormy relationship. On again, off again, waiting for a call or a text. Will he or won’t he? Will you or won’t you?

5 Steps to Find Peace After a Painful Breakup

It’s the oldest story in the world: Love is gained, it blooms and then it fades out or is squashed by outside forces. It’s always a learning experience and sometimes lost love can be tragic, visceral and all encompassing. As painful as it may feel at the time, it is a lesson that is acting upon each of us in ways that we can’t always see in the heat of the moment.

Have You Skipped Saying These 6 Things to Your Partner Today?

We’ve probably all been told at one point or another that “relationships take work.” But what does this really mean? Time and attention to the relationship and our partner can be confused with difficulties and struggle as we skip over the deceptively simple conversation that leaves us feeling understood, respected, and cared for...

One Priceless Love Lesson From a Cheap Tiny Old Ring

One word frees us all of the weight and pain of life: that word is love. — Sophocles For the past however many years (I honestly can't remember how longs it's been), I've had this on again, off again, relationship with a cheap, gold-painted, little ring. There's nothing particularly amazing about this ring. It wasn’t expensive, and it’s definitely not from Tiffany’s. In fact, I believe I bought it for less than five bucks at Forever 21 (when I was still in the appropriate age bracket to shop there). But for whatever reason, unbeknownst to me, I've grown a strong affection for this cheap, little ring. I wear it all the time, for every occasion, always on the same hand, always on the same finger. The weird thing about this ring is...

5 Convincing Reasons You Should Get a Massage Today

How to Love Your Body. Some people hear massage and automatically begin to daydream about being on the table and having that soothing feeling of blissful joy and relaxation take over your being. Others hear it and think, OMG! No one is putting their hands on me. Hopefully, I will be able to change your mind to the latter and increase your reasons for going to the people who are already texting their massage therapists...

Perfectly Imperfect: Releasing the Shame That Binds You

Shame corrodes the very part of us that believes we are capable of change. Every day, we get up and we talk about topics that we are comfortable with. We might chit-chat about a movie we saw over the weekend with a friend or talk about our chances for promotion with our husband. Somehow, we manage to talk about our loves, our hopes, even our failures. What we often don't talk about is that insidious feeling that sometimes festers inside us, that makes us feel like we are nothing, that colours our very being. What we can't talk about is a shame. Where Does Shame Come From? How Do We Get Beyond Our Shame?