mental health

From a young age, we learn the importance of plastering a cut. We practice playing doctors and nurses; attempting to cure any ailment (real or imaginary) our parents may have had with our bandages and a plastic stethoscope. As we grow older, we develop the skill of empathy. We can walk in another’s shoes, understanding how someone feels when they have a stomach ache or flu, observing the physical disabilities people suffer from. We empathize with people and try to help them recover as best as we can.

We all know the vital importance of good health. So why does this all seem to disappear when it comes to mental health?

When you speak out, when you find the courage, to be honest with yourself and others – you will NEVER regret it. We are all human. We all have good days and not so good days. So we are inviting you right here, right now, to be honest.

How to De-Stress With Some Fun Activities

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...

It’s Time to Put Emotional Fitness on The Curriculum

I often worry about the younger generation and all the pollution they have to take care of. The seas, the air, the digital landscape: nothing is easy about navigating those issues, and we still don’t teach resilience, mental strength and emotional strategies at schools – right where they SHOULD be taught. Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose.... Read More...

5 Effective Ways to Boost Your Emotional Resilience

Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor.... Read More...

Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape

A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe.... Read More...

Create a Stress-Free Life Philosophy: 4 Simple Ways to Get Started

Many people who suffer from stress can live a better quality of life by choosing to reduce stress. Make the decision to create a life philosophy that it’s OK to indulge in doing, well, nothing! Life is short, and it’s not worth seeing it pass by drowning in an ocean of busyness. Integrate these tips into this philosophy to emotionally and mentally declutter your life of stressors.... Read More...

You Can Find True Happiness: 6 Helpful Tips

Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy...... Read More...

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