mindfulness

Extrovert & Introvert: The Key to Understanding Both

An introvert is a person who is absolutely cozy and comfortable within his permanent shell. A shy person is a person who has his temporary shell which he would love to lose at any given moment. Introverts find their comfort in calm low key places and they would rather read a book than go and dance in the club. Extensive socialising for introverts is an emotionally draining experience – shy people on the other hand do not always prefer solitude. They are just timid to connect with other people.

3 Most Powerful Lessons Learned From Criticism

Sometimes in life we will meet people who will never agree with the things we choose to do. Perhaps it's them basking in their own sea of bitterness for not being able to do the same. Or perhaps they are locked in their little shell, with a courage half of ours, to not be able to do what they want to do. But it happens, and life will always throw us into one of those situations of unfair treatment and disapproval. As unfortunate as it sounds, I was one of them. But I learned three very important lessons out of this. And I hope I can spread it to you too.

Feeling Upbeat in the Morning and Staying Positive All Day

Our minds are marvellous things, and when we allow them to flourish we reach a place that is not only beautiful, but peaceful and happy as well. Depression is a disease that can be defeated. It can be beat, but only if we truly commit. So stand up, call a friend, and go live your life. Give yourself a reason to wake up every day. It won’t be easy but it’s worth the fight to feel alive again! "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love".

6 Compelling Lessons From Unlikely Teacher

Unlike Scooby-Doo, my dog makes sense when she talks to me. Holly is a five-year-old white lab, and like Scooby, she loves treats and will never pass up a tummy rub. Like Mr. Miyagi from the Karate Kid movies, she imparts wisdom in the most unlikely ways. The knowledge she bestows upon me helps as I travel toward a more full and fulfilling life.