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Having Trouble Meditating? Try This

“Turn off your mind, relax and float downstream,” goes the Beatles song: Tomorrow Never Knows. Ever since the Fab Four went to India in 1968 to study transcendental meditation with the Maharishi Mahesh Yogi, the concept of meditation has steadily seeped into Western culture and language. By far the biggest roadblock for most people is they have trouble getting their mind to turn off. Trying to stop the mind from producing thoughts during mediation is the number one reason people quit in frustration. Having Trouble Meditating? Try This... ... Read More...

Genuine Happiness: 10 Ways to Live Freely in Love

Love is not just a feeling, but a state of being and a way of living everyday… Having grown up surrounded by fear I longed for freedom and love, but this took finding enough bravery in myself to discover what that really means to be free; authentically me, trusting in love and able to be loved freely!... Read More...

4 Reasons Why Being Alone Doesn’t Mean Lonely

Alone doesn't have to mean lonely. Having just moved to a new place where I only know a few people, I’ve spent a lot of time alone the last few months. At first, I was sad, lonely, even depressed without my friends around. But I’ve been learning that there’s an art to being alone and if you can work on it, it can bring a lot of positivity to your life! Society may tell you that you need a significant other, but I say, tune that out and read this list. Being alone might be just what you need!... Read More...

Going Unplugged: The Counterintuitive Way to Increase Your Energy

If you are a driven, ambitious, go-getter, the idea of taking a rest day, going unplugged and slowing down can feel baffling, counter-intuitive and well ain’t nobody got time for that. What if I told you that giving yourself a break every once in a while on a consistent basis can improve your productivity, would you do it? When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.... Read More...

Deep Listening: Taking a Sure Path to Authentic Relationships

I found the deep listening exercise challenging but also incredibly liberating! I was no longer focused on myself. I was instead focused on the storytellers, and my purpose was to seek a deep understanding of their experiences. The Buddhist monk Thich Nhat Hanh has spoken often of the power of deep listening. He explained: “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.” ... Read More...

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