psychology

What It Means to Be Authentic and How to Do It

I want to invite us all to revel in who we are. Approve of yourself. Approve of your so-called ‘weaknesses’ as well as your strengths. Rather than spending all your time trying to compensate for what doesn’t come naturally to you, find ways to capitalize on what does. It’s so much easier and more enjoyable to boot.

Trust Your Path: When It’s Time to Break Free

It’s easy to get swept up in the hype of what everyone else is doing. It’s even more easy to lose yourself when you’re in a group following a certain path. I was part of a group of people who enrolled in a personal development course, and while it was a powerful and life changing course, something inside of me felt off. It was time to break free.

Loss & Grief: How I Found My Way Towards Healing

All the literature on grief seemed to be telling me my life would be in tatters for years. I was determined not to accept this. Running away from grief was not an option, but I could cycle through it. My late partner had wanted to cycle the British coast to coast in one day; I would take on the challenge in his memory.

This Will Lead You to Unstoppable Self-Confidence

Confidence comes from experience and experience comes from trying new things and occasionally failing... then trying again without stopping. In everything: studying, work, love, relationships, fulfillment. The more we stubbornly choose to expose ourselves and say yes to experiences, the more we are getting out there no matter how bumpy the road of exploring gets. We learn we grow; we move on to new lessons... like opening an advent calendar – one day at a time.