yoga

How to Gain Body Confidence Through Yoga Practice

With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube.

4 Awesome Yoga Poses to Give Your Mind an Extra Boost

Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful approach to living. Even though yoga dates back around 2,600 years, it is more prominent now than ever, and there are good reasons for that; Arguably, yoga is unlike anything else you will have ever tried before! There is no need for expensive equipment or special skills. It's simply about you discovering calmer, more joyful self.

The Importance of Embracing the In-Between Moments

If eternal bliss; total peace and contentment; were as easy as sitting down to one or two meditation practices, I think the secret would be out by now, and we’d all be in Nirvana. But it’s not; it’s a practice. And most of the things that matter to us in life are just that – a practice..!

How Yoga Taught Me to Embrace Change Slowly

Regardless of what our transitions look or feel like, one thing is for certain —they're an inevitable part of the process. It's natural to want to skip ahead to the next chapter, but by doing so, we're ultimately depriving ourselves of the opportunity to enjoy the present and appreciate the transition...

Embracing Passion and Leaving Comfort Zone For Good

The funny thing about any comfort zone is that we can only live in them for so long before we're bound to get bored. Bored of the repetition. Bored of the monotony. Bored of living each day exactly the same as the last. Bored of not reaching our full potential. There is a way out though...

5 Ways to Balance Your Body and Your Life

Being in balance isn’t about restriction or holding back. It’s about aligning with the greatest source of power in our lives. From a state of internal balance, we can create a life that feels super-charged with passion, purpose, and vitality. I’ve learned some powerful practices for bringing our bodies and our lives into balance. Along the way I made some big mistakes. For the details on these and five of the best ways to balance your body and your life, read on.

4 Helpful Tips to Get Back into Yoga After Taking a Break

In my entire life I have never met a yogi who wouldn't take a break from his practice. There comes a point in time when even the most amazing relationships hit a pause. Naturally we go on hiatus and mingle with other issues. I took a break from my yoga practice and wasn't sure if I would ever return to yoga. Sure enough my yoga mat was gathering dust under the bed for months! But then, something had changed which led me back into my yoga practise...