Why You Should Find Time to Do Yoga Every Day

Why You Should Find Time to Do Yoga

Why Does Anyone Do Yoga, Anyway?

The health benefits are very real. But few understand how it affects the mind.

Back in 2006, doing yoga was not common at all where I live. Like a lot of people still do, at 14 years old I stereotyped yoga and yogis as loopy hippies with dreadlocks chanting in a forest.

As part of an award at school, a group of friends and I started attending weekly classes… We didn’t take it very seriously, snoring during Savasana and sniggering our way through OM’s.

At the time I didn’t understand it but upon leaving the class, I always felt a sense of calm wash over me. After a couple of months, we stopped going and I didn’t step on a yoga mat until five years later.

As I left University and returned home to Tunbridge Wells, I reached a point in my life where I was confused about my career path; what route to take. After applying for graduate schemes and attending endless assessment days, I still felt lost. Wise friends advised me to find something I love and pursue that.

📌 Despite practicing weekly, I still didn’t think yoga was ‘my thing’ but it organically became a constant and gave me a time to de-stress, to feel connected. Without realizing it, yoga made itself so available when I needed it the most.

Indecisive by nature (and probably nurture), although I researched teacher-training courses, I didn’t book anything until being explicitly told to by a friend. I booked it the next day and flew to Morocco the following week. Surrounding yourself with humans that warm your heart is such a treat, a breath of fresh air. What I learned, read and experienced in Morocco began to restructure the way I view the world and re-evaluate how I see myself.

I understand how it feels to be a novice, intimidated or confused to attend a class but I wholeheartedly recommend it; everyone has been a beginner at some point – you are not the only one. The tricky part is that one size does not fit all; I can impart my knowledge and experience but what resonates with me is unlikely to resonate with you.

There are different types of yoga, a huge variety of styles, thousands of teachers; who I am and how I teach is entirely unique. You may have tried yoga before and made the decision that it wasn’t for you… Maybe that’s your truth, or perhaps you’ve attended the wrong class for what you need. If you’re intrigued, I’d suggest taking 20 minutes and playing a YouTube video. Once you’re familiar and feel relatively comfortable, do some research on local studios, find a friend you can drag along and book a class.

Why is it important to do yoga?

📌 More than 90% of people come to yoga for flexibility, stress relief, health, and physical fitness. Yet, for most people, their primary reason for doing yoga will change… Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

To me, yoga is about self-acceptance and self-discovery. It is about non-judgment, not only of others but also of yourself, to feel comfortable in your skin.

It’s a rare chance to pause from the chaotic world we live in and check in with our minds, show gratitude for our bodies, be mindful and breathe.

It gives you a chance to surf the chaos rather than get drowned by it.

📌 Stress and anxiety are everywhere these days. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

Once I discovered this practice, it was like taking a huge weight off my shoulders. Yes, the physical practice is fantastic and has transformed my body, made me feel physically strong but equally, my mind felt free; it’s not constantly weighed down by self-deprecating thoughts, mindless musings, and judgments.

Granted, there are days where I feel frustrated, upset but also days where I feel calm and content and not a day goes by where I regret practicing or regret letting yoga into my life. I hope that my students look back and feel the same.

📌 Practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental aspects to achieve a peaceful body and mind; it helps in managing stress and alleviating anxiety. It also helps in increasing flexibility, muscle strength and body tone.

By Kiri Rayner
Photo by Morgan Scott 

Kiri Rayner
Kiri Rayner is a passionate yoga teacher, health enthusiast, avocado fanatic and sun worshipper based in the South of England. She teaches private, corporate and children’s classes and is the founder of her brand Little Health Bunny. Stay in touch with Kiri via Instagram.
Kiri Rayner

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