Melissa Penton

When Thoughts Pull You in Different Directions, Do This

Have you ever driven from Point A to Point B and not remembered the drive? Or have you ever got off the phone with someone and forget what you just talked about with them? Or have you ever been so worried and anxious about the future that you miss out on what's happening in the present? You may even felt stuck like you can't see a solution to a problem and all you think about is the problem and you miss what's happening around you. If any of this sounds familiar to you, you are...