“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ―
Change
The 4 Best Exercises for a Full-Body Workout
How do you feel when you don't want to do anything? Low energy? Maybe lethargic even? We all may feel zero motivation to do anything productive and/or energize once in a while. However, when we are active and moving, it makes us feel way better than laying on the couch watching movies and perhaps feeling a bit unhappy about the way things currently are in life. The good news is, we can change things for the better in a snap of a finger! Read More...
How to Calm Down When You Are in the Middle of an Emotional Storm
Have you ever experienced standing amid a raging storm, an emotional storm that is? How did you find the calm space in your mind and stepped outside of that emotional tornado? How can we have better reactions to the events in our life that we can't control? How do we stop being emotionally allergic to everything? Read More...
How to Find Your Path Towards Inner Freedom
What does it mean to be free? How do we find our path towards inner freedom? Imagine yourself on a private Mediterranean beach, with the warm sun suspended high in the sky. The only way to the beach is a tricky yet rewarding walk, straight down a cliff.
Once you arrive, the sand in between your toes reminds you that here you don’t have to act or look a certain way. With every layer of clothes you take off, every expectation or pressure you’ve ever felt comes off too! Free to lay down or dance, play in the water or soak up sun rays. You can laugh, scream, sing, or swoon; the choice is yours. Entirely free to be yourself! Read More...
How to Make Your Fears The Greatest Blessing of Your Life
What are your greatest fears? What your fears reveal about who you are? Are you willing to move out of the safety of your cocoon and soar into the places that scare you, so you may truly live?
I used to work 60-hour workweeks. I used to have panic attacks. I used to wear lots of make-up, high heels and push up bras. I used to care so much about the opinions of others that I would live my life trying to please my partner, friends, family, and social media followers. If only I’d known sooner there was a high-speed ticket out of this pretty-pleasing-perfectionism-lifestyle.
My fears turned out to be my way out of the corset I had put myself in. Those fears that told me I wasn’t good enough, I wasn’t doing enough, I wasn’t pretty enough, I wasn’t successful enough. I found that the fears that held me in their grip for so many years were holding the key to my freedom all along. Read More...
7 Quick Tips on How to Rebuild Your Life Effectively
It is possible to rebuild your life quickly and effectively! But where do you start? One wise man once said: If you want real freedom in your life, you must decide to stop allowing external events to shape your happiness. And that is only done by becoming the master of meaning and finding the empowering meaning in anything and everything that comes your way. Read More...
Can Smoking Cause Serious Mental Health Problems?
Smokers die an average of ten years earlier than nonsmokers, and that’s not all. In the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over and over again.
People who smoke often enjoy the action, and many use smoking as a coping mechanism for other underlying mental health problems. Quitting smoking is an enormous hurdle because it isn’t just about getting your nicotine fix. It is also an activity with a physical habit. Read More...
How to Live Your Best Life Despite Chronic Pain
Living your best life with chronic pain isn't just about managing pain, but rather about finding all the ways to live a happy and fulfilled life in spite of your symptoms. Read More...
How to Be Confident: 5 Proven Ways to Build Self-Confidence
Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being and having a healthy level of self-confidence can help you become successful in your personal and professional life. Read More...
How to Love & Embrace Who You Really Are
Love yourself. Forgive yourself. Be true to yourself. Embrace who you really are. And remember, how you treat yourself sets the example for how others will treat you. Read More...
What Does it Take to Make a Positive Change in Your Life?
What does it take to make a positive change? What are the steps to truly make change happen in your life? What makes positive change happen? Read More...
5 Positively Surprising Things Social Distancing Can Teach Us
As more people around the plant are being asked to help halt the spread of the coronavirus, we have frequently been told to practice social distancing. And here are the five life-lessons social distancing can teach us. Read More...
5 Self-Improvement Tips That Will Change Your Life
Maybe a motivational wall art, the company of positive people, or prioritizing your goals! There are many easy and highly effective ways of self-improvement. Whether you want promotion in your company or want to establish a meaningful relationship with your loved ones, you might be considering self-improvement for varying reasons. Regardless of your goal, there are many ways to develop and grow yourself. To put you at ease, we have rounded up some proven motivational tips for self-improvement. Read More...
The Amazing Power of Cacao & How it Can Heal Your Heart
Have you ever heard about the fantastic benefits of drinking cacao? What if we told you that drinking this warm, concentrated chocolate cacao drink could help you with bringing about inner awakening? What if we said that drinking cacao could creatively guide you through life, it could help you release all that pent-up negative energy and start the healing process, would you decline the invitation? Perhaps not. For the taste alone, most of us would be willing to give it a go, if not for the mood-enhancing benefits caused by the rush of serotonin, dopamine, and endorphins triggered by the consumption of chocolate. Read More...
How to Heal When You’ve Been Emotionally Wounded
In our darkest moments, we often wonder to ourselves, “How did I get here? What have I done in life to deserve the pain that I am going through? How do I recover from being emotionally wounded?” Read More...
How to Be Less Anxious About the Season of Life You Are in
Sometimes, no matter how much we want something to work out right now, it may take a lot longer than we expect. And that’s okay.
If something matters to you, go after it. Commit to your goals, but exercise self-compassion when things take time.
Don’t hate the season you’re in; embrace it, and learn from the journey.
As they say, good things take time, and anything worth having takes commitment and long-term drive. Read More...
How to Boost Productivity & Have More Time for What Matters
What comes to mind when you think of productivity? What is productivity? Productivity is perhaps one of the most notorious subjects today’s world is obsessed with. And at any given moment we can search for advice and get snowed under tonnes of suggestions on how to increase productivity. So what do we do to boost productivity and have more time for what matters the most? Read More...
5 Fun Ways to Make the Most of Your Weekend
The workweek can get hectic and stressful. By the time Friday rolls in, it’s understandable why many people want to unwind and relax. Yet spending the entire weekend in the comfort of your pajamas doesn’t guarantee that you will reduce stress and make things more bearable next Monday. Try out one of these fun ways to make the most out of your time and recharge for a much better week ahead. Keep reading to learn what successful people do after the clock stops on Friday to rejuvenate themselves for what’s to come. Read More...
How to Positively Redefine Yourself by Letting Go of the Past
How do you redefine yourself? If you feel like your life has gotten off track, you may wish...
What Happens When You Embrace The Power of Negative Thinking?
Look to the left, look to the right, positive thinking seems to be the rage these days. You can dig up tons of writing online which instructs you to think positive and positive will happen. We use it as an excuse to keep living our life the way we want to. We use positive thinking to run away from our problems. We use positive thinking to be optimistic in life when nothing seems to go our way. We are told to ‘be optimistic’ and ‘look at the brighter side’ but positive thinking is not what helps you thrive or survive. You might not have realized it but your negative thinking is what has led you to grow as a person. So with that in mind, what do you think happens when you embrace the power of negative thinking? Read More...
Why Your Self-Doubt Can Actually Be a Good Thing
Here's a five-letter word that often creates too much chaos in our day-to-day lives; sometimes more than it should and this word is –– DOUBT. Now please recall how did you feel the last time someone doubted you? And how did you feel the last time you doubted yourself? And what if I told you that self-doubt is a good thing? Here's why. Read More...
How to Immediately Change Your Life For The Better
Life is a matter of choices that we make every day, hopping from one stepping stone of a moment to another. Right from the time we wake up in the morning, to the time we go to bed at night. Some of these choices are so routine we never even pause to think about them. Other times, the choices that we make can be magnificently life-changing, and the decision we make can leave us with more meaningful life experiences. And this is what the power of choice is about. Read More...
