How to

Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

How to Reprogram Your Mind for Stronger Relationships

Are you living the life you’ve always wished for? Or have you seamlessly settled into the status quo? Have you ever struggled in your past relationships, not knowing what went wrong or what could have been fixed? Are you still searching for answers? Look no further and, please, grab yourself a cup of tea and read on, because Ronald J. Frederick Ph.D. is about to teach us how we can reprogram our mind for stronger relationships.... Read More...

8 Travel Mistakes and How to Avoid Them

International travel can be a great life-changing experience or it can turn into a proper nightmare. Some people get lucky and have a wonderful time away even when they don't take the time to prepare carefully double-checking their travel itinerary. Other people, well; to increase your chances of enjoying your time abroad, you need to be aware of these eight travel mistakes and the ways you can avoid them.... Read More...

4 Thrilling Adventures in Hawaii for Active Travellers

What do you think of when you think of thrilling adventures in Hawaii? Most people know that when you visit Hawaii, you will probably get to see and swim in the waterfalls, catch a beautiful sunset, and enjoy the lovely Hawaiian beaches. Those things are, of course, worth seeing, but there are so many more beautiful and heart-racing experiences to have there that you may not be aware of. Those less known places of Hawaii will offer you a vacation of a lifetime!... Read More...

How to Reduce Your Knee Pain Without Surgery

The knee makes it to the list of the most commonly injured part of the body. Knee pain is often associated with the occurrence of wear and tear as we age. Yet, if you maintain a physically active lifestyle, a healthy weight, and strength train your muscles, you can keep your knees healthy. You play a significant contribution in keeping your knees healthy.... Read More...

How to Deal With the Challenges of Moving to a New Country

Moving to a new country, a new life, and facing new challenges. If you ever had to deal with moving to new countries, then you probably know and still remember how tricky it was at times to adjust to the new ways of life in that country, get used to its culture and traditions. But if you are new to the subject and desperately want to find out what to expect when you move to live abroad, keep on reading.... Read More...

5 Personal Growth Hobbies to Help You Excel in Life

If you are a college student, chances are you might be on a lookout for the perfect balance between schoolwork and continual personal growth. Exploring your hobbies is one way to grow, learn more about who you are, and relax after a tough day at college. While hobbies, in general, are incredibly personal engagements depending on preferences, some are arguably more relaxing and fulfilling than others.... Read More...

How Vitamins for Longevity Can Help You Live Your Best Life

Yes, we are living longer, but are we healthier? The reality is, many people don't take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life. ... Read More...

7 Easy Ways to Be More Active at Work

According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job.... Read More...

5 Healthy Hobbies That Will Nourish Your Mind, Body, and Soul

With the rise of technology comes the decline of hobbies. When there's time to spare, it's easier to just kick back and watch some Netflix, especially after a long day at work. However, time is precious, and screen time isn't always the best for us. We've come up with some healthy hobbies that will not only sway you away from the more toxic things in your life but give you a sense of achievement and fulfillment.... Read More...

How to Get Clear On What You Want out of Life

According to Forbes, a recent study says that more than half of Americans report feeling unhappy in their jobs.  Many don’t know what to do about it and feel confused about their overall career and life direction.  These statistics are understandable.  It’s hard to know what you think or feel about work when you’re burnt out,  pummeled with other tasks, thoughts, and interactions all day long. Most days, we’re lucky if we actually sit down and eat dinner, let alone contemplate existential questions or reflect on our busy lifestyles.  If we didn’t slot it into the calendar or don’t get a pop-up notification, we may never consider doing it at all.... Read More...

7 Good Signs That You’re on the Right Track in Life

Are you on the right track in life? How can you tell? Did you find THAT thing that gets you out of bed in the morning feeling energized and fired up to pursue it? That incredible feeling of fulfillment that what you do actually is making a huge dent in the universe. Some of us call it purpose. Some of us call it passion or being in the state of flow. Many of us, on the other hand, are still searching for THAT thing. We are on a constant lookout for clues that tell us we are on the right path. Here is how you know you have found it or are on the right track towards it.... Read More...

How to Declutter Your Life and Feel at Ease

Decluttering your life can seem like an impossible task at first, but by making lists and plans and sticking to them, it is easily done. When you accomplish smaller tasks, you will feel better and more ready to get on to the next task. Set realistic expectations and you will finish your New year resolution with a big success.... Read More...

How to Get Better at Dealing with Change

Life is moving fast. We are always evolving, challenging ourselves, trying our best to create a better future we can be proud of. However, those periods of rapid change and transitions don't feel great all the time. At times you may feel tested, less confident, tired, and pushed beyond your limits. You may feel like you're losing some vital parts of yourself and questioning everything. This is why we need to get better at dealing with change.... Read More...
What Happens When you Choose Joy as Your GPS?

What Happens When you Choose Joy as Your GPS?

What is it that you want? Close your eyes and think about it for a moment. Now, how do you know you've taken the right path? In this peculiar treasure hunt called life, are you reading the clues correctly? The thing is, a lot of us don’t even know what we are chasing after and there is a good reason for that: Life doesn’t come with a GPS! But what if we made joy our GPS to help us navigate through life more easily? ... Read More...

How to Make Positive Affirmations Work for You?

When we choose to believe the phrase "we are what we think", then our life truly stems from our thoughts. But we can't rely solely on thoughts; at some point, we have to learn to translate our thoughts into words and eventually into actions in order to manifest our intentions. We must learn how to make positive affirmations work for us. Let's dig in.... Read More...

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