How to

Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

How to Take Your Life From Stuck to Absolutely Amazing

Would you be interested if I told you I had a formula you could use to get unstuck? I’ve used this formula myself (for some doozies) and as a life coach for women, I’ve taught many of my clients how to use it for themselves. No matter how bad things are right now, or how long you’ve been dealing with your problem or self-defeating pattern, I want you to know you can change it. You don’t have to live with stuck. You are way bigger than that. You CAN take your life from stuck to absolutely amazing.... Read More...
If You Want to Be Creative, then Get Rid of These Myths

If You Want to Be Creative, then Get Rid of These Myths

There are many misunderstandings and myths about what creativity is. One myth trumps all. The idea that creativity, or originality (those words are often spoken in the same breath) is creating something out of nothing. A spontaneous impulse, divine inspiration. Eureka! This notion of creativity, as a spontaneous impulse and also an expression of individual genius, is strongly linked to our image of the artist as a lonely genius. A cliché of greatness, but a persistent one (even among artists).... Read More...

How to Stay Calm No Matter What Life Throws at You

How do you handle unexpected 'surprises'? What do you do when life throws you a curveball? Let's face it, we ONLY have three choices when we are peppered with hardships: we advance, stay neutral, or we digress. Advancing is perhaps one of the most difficult choices, but also the most rewarding. Obstacles and hardships are normal. It is really tough to be in a situation where you have little or no control, especially if what is happening has a large impact on your life. The best thing to do is to embrace the things you have no control over.... Read More...

6 Good Ideas for How to Build a Loving Relationship

Why is it so difficult at times to build and maintain a healthy loving relationship? When things are getting tough, it often feels that walking away is the easiest option, but if you put in the work, you may find yourself growing even closer. Even if you are getting along with your significant other, it can be good to check in and look for areas of improvement. Here are some ways to ensure that you are getting the most out of your partnership.... Read More...

What Do You Do to Sleep Better at Night?

Ever felt like you just can’t get out of bed because you’ve been tossing and turning all night? We’ve all been there, and whether or not you feel like you can just brush this off and get on with your day, we advise you to take it seriously. A lack of sleep can greatly increase the risk of accidents due to reduced concentration. It’s depressing, dumb people down, reduces sex drive significantly, speeds up the aging clock, and can lead to various health issues. Sleeplessness takes a toll on people’s mental and physical health. A good night’s sleep may seem like a dream that will never come true if you have been suffering from sleep deprivation for a while. However, there are simple steps you can follow if you want to sleep better at night. To be able to deal with your sleeping problems, you need to specify and understand them first.  ... Read More...

How to Keep the Romance Alive When You Live Together

Having a functional and flourishing relationship takes time, dedication, patience, and effort. There are a million ways to show someone you love them and want them to be happy. These ways make a difference between a healthy and balanced relationship and the one that just, sort of… is. Because of our busy lifestyles, we often forget to make time for our partners, and making time for them should be a conscious decision. So, here are little ways in which you can show your partner that you haven’t forgotten about them and keep the romance alive, especially when you live together!... Read More...

7 Simple Ways to Fight Inflammation Naturally

One of the biggest health complaints around the world is inflammation, which can be caused by several different things such as a medical condition, some questionable lifestyle choices, and stress. If you are suffering from any form of inflammation, fight it naturally with these seven health hacks.  ... Read More...

What to do if you think you are a victim of identity theft?

How many times have you reached for your credit card, bank card, social security card, license, without giving a second thought as to how it is tied to your very identity and assets? You quickly take them out of your wallet, use them when needed, and place them back inside without even thinking twice. And while the majority of the time that is absolutely fine, unfortunately, identity theft is very much a reality of today.... Read More...

How to Cut Toxic Shame out of Your Life

Shame exists in our lives, regardless of how hard we fight it. It’s our responsibility to become familiar with it. If we desire to live wholeheartedly, we must know when to recognize when shame’s at the table, because, without a doubt, it will find its way there on occasion.... Read More...

 12 Things You Can Do When You Are Bored

Since you’re here, we’ll assume that boredom has set and you’re pulling out your hair in search of something fun and entertaining to fill your time. Boredom is, well, boring, and no one appreciates being bored. Take a look below to discover 12 great ways to spend your time when you’re bored and it seems that nothing is fun.... Read More...

5 Simple and Healthy Ways to Detox Your Life

Why it's important to detox your life? Let's face it, not only our bodies are full of toxins, but our entire life is also. Often times, we take on more than we have to without realizing the dire impact that it all has on our lives. We live in a fast and ever-changing world and the very need to detoxify your life is a result of a busy, overscheduled and overwhelmed lifestyle that miraculously has been accepted by most people as a norm. Learn how to detox your life in a week with these simple and healthy steps.... Read More...

5 Fun Hobbies to Help You Release Stress

The importance of hobbies for stress release is evident - when we struggle to find time for ourselves and recharge, our stress levels are off the charts, that's when it's crucial to slow down and seriously consider developing new interests and finding relaxing hobbies for stress release. Once you have found an activity that you are truly passionate about, it will be easier for you to take a step back from the stresses and strains of daily life. It might take a while, but eventually, you are sure to find something suitable and focus on that. Below are five hobbies that I tried and found wonderful for reducing stress levels!... Read More...

How to Lose Weight Naturally in 5 Easy Steps

Is there a way to lose weight naturally? Losing weight is an arduous process and there are many products out there that claim that they can help you, but it's nearly impossible to know the adverse effects these substances may have on your body. If you want to lose weight in a way that is healthy and sustainable, you need to do so as naturally as possible.... Read More...

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