Finding a balance for everyday life
Stress Less
How to Boost Productivity & Have More Time for What Matters
What comes to mind when you think of productivity? What is productivity? Productivity is perhaps one of the most notorious subjects today’s world is obsessed with. And at any given moment we can search for advice and get snowed under tonnes of suggestions on how to increase productivity. So what do we do to boost productivity and have more time for what matters the most? Read More...
5 Fun Ways to Make the Most of Your Weekend
The workweek can get hectic and stressful. By the time Friday rolls in, it’s understandable why many people want to unwind and relax. Yet spending the entire weekend in the comfort of your pajamas doesn’t guarantee that you will reduce stress and make things more bearable next Monday. Try out one of these fun ways to make the most out of your time and recharge for a much better week ahead. Keep reading to learn what successful people do after the clock stops on Friday to rejuvenate themselves for what’s to come. Read More...
How to Supercharge Your Happiness with Quality Sleep
We all want to feel happy and healthy. One of the most effective ways to achieve a happier outlook on life is simply by getting enough sleep. Although, this can seem easier said than done. The correlation between rest and happiness has been studied extensively. So let's explore how quality sleep can boost your mood and how you can achieve it. Read More...
3 Simple Ways to Relieve Stress and Feel Good
There are a lot of things in our daily lives that can spike stress level up. A lot of this is due to the risk we face on many levels. We see risks at our jobs, in our personal relationships, at home, even on vacation at times. How can we relieve stress and feel good? What are some of the little ways we can take off of the table to help, in a compound way, take our stress down a few notches? Keep reading to find out. Read More...
How to Care Less About What Other People Think
There's something that I've noticed with the increasing regularity of late: The extent to which we allow other people's perceptions of us to affect our everyday experience. In other words, WE CARE WAY TOO MUCH WHAT OTHER PEOPLE THINK! Read More...
5 Personal Growth Hobbies to Help You Excel in Life
If you are a college student, chances are you might be on a lookout for the perfect balance between schoolwork and continual personal growth. Exploring your hobbies is one way to grow, learn more about who you are, and relax after a tough day at college. While hobbies, in general, are incredibly personal engagements depending on preferences, some are arguably more relaxing and fulfilling than others. Read More...
4 Proven Ways Music Makes Your Life Better
Did you know that listening to music has real benefits for your mind? Studies have shown that people who make time for it and use it strategically in their routines reap major rewards.
For example, music can help reduce stress levels and increase relaxation. It can also improve your mood and your memory, among other cognitive benefits. Read More...
How to Untie Your Self-Worth from Your Work
"What do you do?" – is the most common question people ask us when they meet us for the first time. If your self-worth is tied up into your work it might be a good time to take a little step back and reframe; it's essential to remember that we are NOT defined by our job titles. Read More...
4 Easy Ways to Create a Stress-Free Home
How often fo you feel like you are unable to relax and unwind, even in your own home? You come back from work exhausted, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. Read More...
10 Brilliant Ways to Relieve Stress and Anxiety
Stress and anxiety are always going to be a part of our lives – it’s a fact of...
How to Make Your Workouts More Effective & Fun
Establishing a good lifestyle for yourself that supports you throughout life starts with getting into your best shape both mentally and physically. It is about combining a healthy diet with regular exercise. It is also a process that involves relying on special supplements like the best amino acid supplement, vitamins, and minerals supplements, and getting lots of sleep. Today, we get to explore a few ideas on how to improve the quality of your workouts by keeping them effective and fun and not at all time-consuming. You will quickly discover that these ideas can be easily incorporated into anyone’s everyday life and how beneficial they can actually be. Read More...
What is Impostor Syndrome & How Can You Manage it?
When you look back for a moment and think of your greatest achievements to this date, do you feel pleasantly proud of those many amazing things that you've accomplished? Or do you feel like a fraud? In this article, we'll examine Impostor Syndrome: exactly what it is and how you can manage it and thrive. Read More...
How to Stay Calm No Matter What Life Throws at You
How do you handle unexpected 'surprises'? What do you do when life throws you a curveball? Let's face it, we ONLY have three choices when we are peppered with hardships: we advance, stay neutral, or we digress. Advancing is perhaps one of the most difficult choices, but also the most rewarding. Obstacles and hardships are normal. It is really tough to be in a situation where you have little or no control, especially if what is happening has a large impact on your life. The best thing to do is to embrace the things you have no control over. Read More...
3 Effective & Natural Ways to Treat Anxiety and Win the Battle
There is a natural way to stop severe anxiety from controlling your life. Here are three steps that are guaranteed to help you treat anxiety, including anxiety attacks, once and for all. Read More...
What Do you Do When you Can’t Fix a Problem?
Life is full of unexpected twists and turns – and sometimes tornadoes - that propel you into tiny split shards and broken pieces you never imagined you’d find yourself in. I've learned that pain is real, and so is hope. Read More...
How to Build a Strong Morning Routine for Your Mind and Body
It’s easy to forget about a healthy morning routine when your day is packed with tasks and personal...
5 Powerful Ways to Feel More in Control of Your Life
Life can get insanely busy when by the end of the day you can feel exhausted and burned...
5 Fun Hobbies to Help You Release Stress
The importance of hobbies for stress release is evident - when we struggle to find time for ourselves and recharge, our stress levels are off the charts, that's when it's crucial to slow down and seriously consider developing new interests and finding relaxing hobbies for stress release. Once you have found an activity that you are truly passionate about, it will be easier for you to take a step back from the stresses and strains of daily life. It might take a while, but eventually, you are sure to find something suitable and focus on that. Below are five hobbies that I tried and found wonderful for reducing stress levels! Read More...
The Life-Changing Magic of Validating Your Feelings
Growing up, I developed a deep need for validation. Validation of my feelings. I’m assuming this is the same for most children: we look to our parents and other people around us for guidance. We are praised for doing things “right” and told off for doing things “wrong.” I’d say that most of us are raised with a binary view of the world: it is good and that is bad. It is normal and abnormal. Appropriate and inappropriate. And those seem clear cut – only that they aren’t and growing up we are always trying to figure out what is expected of us and it can feel like walking a tightrope. Read More...
The 3 Most Important Questions You Should Ask Yourself Every Day
I've learned that feeling shitty from time to time is okay, but I also learned that I needed to change that state of being. Am not here to kid around and claim that I got it all sorted and figured out, on a contrary, am on a journey and I hope we could exchange some ideas in the comment section below on changing patterns, paying attention to what we need to do in order to feel more joyful, self-aware, fulfilled, and present. Let's kick things off with asking these three questions. Read More...
How to Breathe Your Way to Inner Calm and Peace
From a young age, we've been told to whenever we get frustrated or stressed to take a deep breath and calm down. Indeed, the slow inhale and exhale helped us release tension and relieve the stress that we were experiencing at that moment. What we didn't understand as kids, and what more researchers come to affirm, is that our breath is one of the powerful master keys into unlocking mental clarity and stillness of the mind. It is possible to breathe your way to inner calm and peace. Read More...