Judy is a licensed professional counselor with a private practice in both Eugene and Portland, Oregon. She is currently a Master Trainer at the Institute for Health Solutions, University of California, San Francisco. In this role, she trains health professionals in Emotional Brain Training. She has been a member of the Columbia River Eating Disorders Network, the Oregon Professional Counselors Association, and the National Institute of Clinical and Behavioral Medicine.

Judy Zehr

How to Handle Difficult Situations in Life and Win Big

Judy Zehr

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Do you believe life throws us...

How to

How to Become the Best Version of Yourself

How to Unleash the Power of Strong Desires & Achieve Remarkable Results?

Can Clarity & Self-Compassion Help With Spiritual Growth?

Let go

Why We Feel Stuck & the Key to Dealing with It

How to Calm Down When You Are in the Middle of an Emotional Storm

How to Find Strength After Losing Someone You Love

Change

Mastering Thoughts: How to Cultivate Positivity and Kindness

What Happens When you Focus on the Things you Can Control?

How to Navigate Through Hard Times & Embrace Uncertainty

Succeed

How to Unleash the Power of Strong Desires & Achieve Remarkable Results?

On Forming New Healthy Habits and How to Start

9 Study Tips for Succeeding in Online Learning

Love

10 Big Do’s & Don’ts For a Successful, Happy Marriage

Top 5 Communication Skills and How to Improve Them

5 Ways You CAN Build a Strong Intimate Relationship

Be Healthy

Unlocking Vitality: 7 Healthy Habits for a Vibrant Life

7 Tips to Stay Productive Even When You’re Not Feeling Great

On Forming New Healthy Habits and How to Start

Stress Less

Mastering Thoughts: How to Cultivate Positivity and Kindness

10 Habits of Calm and Happy People

Happiness is Not a Destination: How to Enjoy the Journey

Travel

10 Travel Mistakes You Should Avoid

Barcelona Unplugged: Explore the Jaw-Dropping Top 10 Must-See Places!

How to Deal With the Challenges of Moving to a New Country

Judy Zehr

How to Handle Difficult Situations in Life and Win Big

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