How to Find Strength After Losing Someone You Love
A lot of people have heard of the five stages of grief (aka "Kübler-Ross model").
They were developed by the Swiss psychiatrist Elisabeth Kübler-Ross:
Denial >> Anger >> Bargaining >> Depression >> Acceptance
Fewer people know that the model arose from her work with terminally ill patients (as opposed to people dealing with a bereavement). Only subsequently was it applied to all forms of grief. It’s also been widely misunderstood as it was never meant to be viewed as a linear process nor that all stages apply to all people.
"Kübler-Ross model" model can help us make sense of our own experiences but it shouldn’t be seen as validation nor is it a mold that our own experiences need to fit into. Read More...