How to Clear Your Headspace & Feel at Ease
Does a clear headspace really mean a clear mind? What is the best way to clear your mind anyway? It's quite simple. Read More...
Kerstin Pilz Ph.D.
Kerstin Pilz Ph.D. is a former academic with 20 years tertiary teaching experience, a published author, photography enthusiast, RYT 200 yoga teacher and meditation practitioner. She’s based in Hoi An, Vietnam, where she teaches a popular weekly writers group and holds workshops and multi-day retreats combining yoga, writing and mindfulness meditation. Through her website Write Your Journey she offers e-courses and free downloadable guided sound bowl meditations and writing prompts. Follow her on Facebook and Instagram.