How Yoga Taught Me One Valuable Lesson I Will Never Forget
By Sara J. Weis “We must always change, renew, rejuvenate ourselves; otherwise we harden.” – Goethe How Yoga Taught Me...
Sara J. Weis
Sara J. Weis is a creative and passionate teacher who has inspired children for over eighteen years. Through her bestseller, Go Go Yoga for Kids: A Complete Guide to Using Yoga for Kids, she has combined her experience as an elementary and junior high teacher and as a certified kid and adult yoga instructor to help introduce children to the lifelong benefits of yoga. She is also the creator of the Kids Yoga Challenge Pose Cards which allow adults and children to move progressively through yoga poses at their own rate. Sara holds a Master’s degree in education as well as a Bachelor’s degree in both early childhood and elementary education. She leads kids yoga classes for a nationally known health and fitness club. She lives in West Des Moines, Iowa, with her three children and her husband. You can find Sara at gogoyogakids.com, on facebook, twitter, instagram, pinterest and youtube.